How many carbs are in Country Crock Homestyle Mashed Potatoes

160Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same degree of calories as 0.71 cups of canned sweet potatoes, 0.63 small baked potato stuffed with sour cream, and 160.0 g of mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 56.25 g per 500 calories, this specific food has a considerable level of carbs (it has the same degree as foods like cocktails, lasagna and apple pie). For a healthy individual, 18 g is 6% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 83 percent of other foods. Likewise, almost 58% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Instant Mashed Potatoes (Safeway), Loaded Mashed Potatoes (Boston Market)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 9.38%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like butter, muffins and dumplings). Compared to foods in its food group, this specific food has a extreme amount of cholesterol. Here, approximately 87% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 66 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Tater Treats (Safeway), Roasted Beets 'n' Sweets

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this food has a respectable level of fiber (it has the same amount as foods like coffee creamer, goat milk and quiche). Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 93% of other foods. In the same way, nearly 47 percent of all foods in our entire database have a lower fiber percentage. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Red Lobster), Mashed Potatoes Roasted Garlic (Food Club), Frozen Mashed Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 5%, it has the same amt as gum, pears and sweetener. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 20 percent of all foods in our system have a lower protein/calories percentage. In the same way, this food has a minimum quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than almost 90 percent of other foods.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, approximately 15 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 81% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 19.69%, it contains the same amt as romano cheese, croissants and eggnog.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Trader Joe's), Baby Red Potatoes (Melissa's), Baked Potato (Plain) (Fatz Cafe)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended intake will be met by this specific serving size. Having a high amt of sodium with a sodium/calorie ratio of 318.75%, it has the same degree as bacon, artichokes and corned beef. This food has less sodium than nearly 19% of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, about 67 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Side Baked Potato - Plain (Ruby Tuesday), Shredded Hash Brown Potatoes (Season's Choice), White Potatoes (Acme)

  • How much sugars are in 1 serving?

    Nearly 77 percent of all foods in our system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate quantity of sugar. In this case, almost 74% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a mild quantity of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as flounder, champagne and parmesan cheese.

    Overall Score

    Modest

    Alternatives: Mashed Potatoes (Perkins Restaurant), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Potato Broccoli Medallion (Ikea)