How many calories are in Red Lobster Home-style Mashed Potatoes

210Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 portion - it is equivalent to 0.56 lbs of mashed potatoes, 0.59 lbs of potatoes, and 1.54 cups of potatoes (uncooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 31.43 g per 300 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like coffee creamer, scones and taco shells). Compared to foods in the same food group (starchy vegetables), this specific food has a modest quantity of carbs. In this case, at most 11% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than nearly 63% of all foods in our database. For most men and women, 22 g is 7.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as white wine, raisin bread and carrots. Nearly 100% of all foods in our database have a greater cholesterol ratio. Similarly, this food has a miniscule amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Abner's), Four Cheese Mashed Potatoes (Great Value), Becel Roasted Sweet Potatoes with Maple Syrup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same degree as foods like scallops, pie crust and apple pie). 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group, this specific food has a low quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Gold Potatoes (Fred Meyer), Canned Sweet Potatoes (Bruce's), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption of protein. With 0 g per 400 calories, this item has a meager level of protein (it has the same amt as foods like olives, fruit cocktail and apple juice). Compared to foods in the same food group, this food has a poor amount of protein. In this case, around 100% of foods in this food group have a greater protein/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Almost 76% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a inordinate degree of saturated fat compared to foods in its food group. In this case, approximately 18 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like eggs, cupcakes and pine nuts with a saturated fat/calorie ratio of 17.14%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Red Potatoes (Hannaford), Sweet Potato - Cooked, Idaho Potatoes (Nonpareil)

  • How much sodium are in 1 serving?

    610 milligrams is 25.42% of your daily limit for a healthy person. Having a immoderate amount of sodium with a sodium/calorie ratio of 290.48%, it is around the same amt as haddock, fried rice and biscuits. Compared to foods in the same food group (starchy vegetables), this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 39 percent of other foods. In the same way, approximately 22% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Idaho Potato (Green Giant), Maris Piper Potatoes (Asda), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has a minimum degree of sugar compared to foods in the same food group (starchy vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0% of all foods in our database have a lower sugar/calories percentage. For a healthy person, 0 g is 0% of your daily recommended value. Containing 0 g for every 400 calories, this item has a insubstantial level of sugar (it has the same amt as foods like hard boiled eggs, gouda cheese and corned beef).

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Mashed Potatoes Naturally Flavored (Hungry Jack), Instant Mashed Potatoes (Always Save)