How many carbs are in White Castle Homestyle Onion Rings

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 21g
  • Carbs: 49g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 serving - it has the same degree of calories as 14.81 portion yellow bell pepper, 400.0 tbsp parsley leaves (chopped), and 80.0 oz nopales.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your daily recommended value will be filled by this food/serving size. Having a moderate quantity of carbs with a carbs/calorie ratio of 49%, it has the same amount as asparagus, eggnog and potato chips. Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, nearly 74 percent of other foods in this food group have a lower carbs percentage. Similarly, about 46 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. This specific food has the same degree of cholesterol as foods like potato chips, seaweed and grapes with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (fast food), this specific food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Veggie Burger (Habit Burger), Texas BBQ Pizza (Domino's Pizza), Spinach Soy (Tasty Bite)

  • How much fiber are in 1 serving?

    At 1.25 grams per 500 calories, this food has a respectable level of fiber (it has the same amt as foods like cappuccino, fruit punch and blueberry pie). This item has a below average degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 87% of other foods. Likewise, this food has less fiber than nearly 66 percent of all foods in our database. 1 g is 4% of your daily recommended value of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Tofu & Spinach Saute (Evol), Super Burrito (Taco John's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like french dressing, cranberry juice and mustard with a protein/calorie ratio of 4%, which is a respectable amount. 8% of your daily recommended value of protein will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a trivial quantity of protein. In this case, merely 3 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 81% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Uncured Buffalo Franks (Maverick Ranch), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.88%, this specific food has a moderate level of saturated fat (it has the same amt as foods like scallops, licorice and chutney). Compared to foods in the same food group, this food has a safe amt of saturated fat. In this case, nearly 83% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 51% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hash Brown (McDonald's), Spicy Spinach Pizza (Trader Joe's), All Natural Falafel Mix

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 115%, it contains the same amt as yogurt, whole wheat breads and cranberry juice. This specific food has a inconsiderable degree of sodium compared to foods in the same food group. In this case, at most 8 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 41% of all foods in our entire database have a lower sodium/calories percentage. 460 milligrams is 19.17% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Champp's Hamburger (Champps), Healthy Bean Burrito (Taco Fresco), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar containing 8.75 g for every 500 calories, it has the same degree as fried rice, sandwiches and whole grains. For a healthy individual, 7 g is 17.5% of your daily recommended limit. Compared to foods in the same food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than almost 18 percent of other foods. Likewise, around 56% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Old Fashion Hash Brown Potato Patties (Season's Choice), Margherita Pizza (Carrabba's Italian Grill), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)