How many calories are in Jennie-O Homestyle Oven Roasted Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same degree of calories as 6.0 oz. bunny-luv baby carrots, 8.75 cups of shredded or chopped lettuce (raw), and 17.5 oz new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a insubstantial degree of carbs compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 100 percent of all foods in our database. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as margarine, bacon and mexican cheese. 0% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Shaved Smoked Ham (Land O' Frost), Italian Salami (Bridgford), Lean Ground Turkey

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended intake for most individuals. This item has a stiff degree of cholesterol compared to foods in its food group. Here, almost 65 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 6 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same quantity as crawfish, american cheese and roast chicken.

    Overall Score

    Very High

    Alternatives: Sierra Chicken (Lunch) (Longhorn Steakhouse), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. With 0 g for every 300 calories, this food has a poor level of fiber (it has the same quantity as foods like pate, veal and sardines). This food has a minute amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Chicken Style Pieces (Quorn), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 68.57%, it has the same degree as skim milk, crawfish and ricotta cheese. About 5 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, this item has a high amount of protein compared to foods in the same food group (meat). Here, around 14% of foods in this food group have a greater protein/calories percentage. 12 grams is 24% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Bistro Selections Meatloaf (Smart Ones), BBQ Shredded Pork (Trader Joe's), Chicken Breast in Creamy Tomato Sauce (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as gravy, turnips and lo mein. Only 0% of all foods in our entire system have a lower saturated fat percentage. Similarly, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey Dijon Grilled Chicken (Lean Cuisine), All Natural Turkey Breast Filets (Butterball), Carving Board Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has the same amount of sodium as foods like seafood, pickles and bisque with a sodium/calorie ratio of 557.14%, which is a inordinate amount. About 8 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than nearly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), White Chicken (Large Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amount as foods like ground turkey, paella and trout). Compared to foods in the same food group, this food has a small degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, just 0% of all foods in our system have a lower sugar/calories ratio. For most individuals, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Louis Rich), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Seasoned Garlic & Peppercorn Pork Tenderloin (HEB)