How many calories are in NutriSystem Homestyle Pancakes

180Calories

Per Serving

Number of Calories: Based on 2 pancakes serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 pancakes - it is equivalent to 46.39 g of butter pound cake, 2.73 piece chocolate covered caramel with nuts, and 1.64 cone drumstick lil' drums ice cream cones (vanilla).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 grams is 10.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than about 25 percent of other foods. Likewise, roughly 71 percent of all foods in our system have a lower ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 71.11%, it is around the same amt as naan, onions and risotto.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Compared to foods in the same food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like alfalfa, mixed nuts and salsa).

    Overall Score

    Low

    Alternatives: Sandies Chocolate Chip Pecan Cookies (Keebler), Brown Sugar and Water Syrup, Cinnamon & Sugar Rice Cakes (Safeway)

  • How much fiber are in 1 serving?

    Approximately 10% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods. 6 g is 24% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same amt as foods like turnips, salads and corn).

    Overall Score

    Very High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Blueberry & Almond Chocolate Bar (CocoaVia), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a proficient level of protein (it has the same degree as foods like popcorn, sauerkraut and blackberries). This item has a exceptional amount of protein compared to foods in the same food group (sweets). In this case, almost 80 percent of other foods in this food group have a lower protein ratio. On the other hand, approximately 36% of all foods among all food groups have a lower protein/calories percentage. 4 grams is 8% of your daily limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Fudge Cakes (Lindora), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with 0 g per 500 calories, it has the same amount as english muffins, barbecue sauce and berries. Compared to foods in the same food group (sweets), this specific food has a low amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Organic Rice Cakes Flax with Tamari (Lundberg), Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 10% of other foods. Likewise, about 48% of all foods we analyzed have a greater sodium percentage. 12.5% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. With 666.67 mg for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like flounder, bulgur and tea).

    Overall Score

    Moderate

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    Around 62% of all foods in our system have a lower sugar/calories percentage. But, compared to foods in the same food group (sweets), this item has a typical quantity of sugar. In this case, at most 18% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 20%, this specific food has a stiff level of sugar (it has the same quantity as foods like cupcakes, baked beans and cauliflower). 22.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wheat Muffin (Rocky Rococo), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Cream Cheese Kolache (Kolache Factory)