How many calories are in Perkins Restaurant Homestyle Pot Roast

850Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 850
  • Fat: 46g
  • Carbs: 67g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 850 calories, 1 serving has the same amount of calories as 17.0 cups of carrots (raw, sliced), 518.29 g of chickpeas (cooked), and 77.27 medium half tomatoes slices.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pasta, eel and pastries with a carbs/calorie ratio of 31.53%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a above average degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 23 percent of other foods. On the other hand, this food has less carbs than nearly 74 percent of all foods in our database. 67 grams is 22.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Hard Salami Stix (Hormel), Boneless Skinless Chicken Breast Tenderloins (Publix), Thick Sliced Bacon (Sugardale)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like oysters, lobster and calamari with a cholesterol/calorie ratio of 18.24%, which is a extreme amount. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, around 69 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, around 81 percent of all foods in our entire system have a lower cholesterol/calories ratio. 51.67% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Basic Beef Stock, Butter Chicken Indian Meal Kit (Gourmantra Foods), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a high amount of fiber. In this case, about 85% of other foods in this food group have a lower fiber ratio. Likewise, roughly 60% of all foods among all food groups have a lower fiber percentage. This specific food has the same amt of fiber as foods like most beverages, rice and roast pork at 3.76 g for every 400 calories, which is an ample amount. 32% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    44 grams is 88% of your recommended limit per day for a healthy person. This item has the same degree of protein as foods like watermelons, croutons and okra with a protein/calorie ratio of 20.71%, which is an above average amount. Compared to foods in its food group, this specific food has a modest amount of protein. In this case, only 19 percent of other foods in this food group have a lower protein percentage. But, this item has less protein than around 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Prosciutto Panino (Boar's Head), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Bac'n Buds (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, approximately 30 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 77 percent of all foods in our entire system have a lower ratio of saturated fat to calories. At 10 g for every 500 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like ground turkey, egg salad and iced coffee).

    Overall Score

    High

    Alternatives: Beef Jerky - Peppered (Pacific Gold), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), 97% Fat Free Honey Ham (America's Choice)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 245.88%, it has the same quantity as haddock, black beans and almond milk. 2090 mg is 87.08% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (meat), this specific food has a average degree of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium percentage. In the same way, almost 70% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like calzones, tortillas and sour cream with a sugar/calorie ratio of 3.76%, which is a fair amount. This food has less sugar than approximately 69 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate amount of sugar. In this case, nearly 40 percent of foods in this food group have a greater ratio of sugar to calories. 8 g is 20% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Grilled Chicken Breast Strips (Foster Farms), Turkey Breakfast Sausage Links (Jennie-O)