How many calories are in Muir Glen Homestyle Split Pea Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it has around the same degree of calories as 565.22 g of spinach (cooked), 21.67 oz okra, and 1.51 lbs of skunk cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than approximately 21 percent of other foods. In the same way, nearly 30% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 70.77%, this specific food has a stiff level of carbs (it has the same amount as foods like lentils, grits and granola bars). For most people, 23 grams is 7.67% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol ratio. Likewise, this item has a miniscule amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended intake of cholesterol for most people. Having a minimum amt of cholesterol at 0 mg per 300 calories, it contains the same amount as cocktails, pasta sauce and drink mixes.

    Overall Score

    Low

    Alternatives: Sausage and Spinach Soup, Southwest Roasted Corn Soup (McAlister's Deli), Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 23% of other foods. Likewise, this food has less fiber than roughly 11% of all foods in our system. With a fiber/calorie ratio of 3.08%, this specific food has a massive level of fiber (it has the same amt as foods like alfalfa, spinach and sun-dried tomatoes). 16% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be achieved by 1 serving. With a protein/calorie ratio of 24.62%, this item has a wonderful level of protein (it has the same amt as foods like toast, corn on the cob and mousse). This item has a above average quantity of protein compared to foods in the same food group (most soups). In this case, about 28 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 77% of all foods we analyzed have a lower protein ratio.

    Overall Score

    High

    Alternatives: Chicken Base (Better than Bouillon), Manhattan Clam Chowder (Cup) (Red Lobster), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like jerky, blueberries and carp at 0 g per 500 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chili Beans in Mild Sauce (Bush's Best), Chicken Noodle Soup (Healthy Choice), Hearty Chicken Soup (Primo)

  • How much sodium are in 1 serving?

    Approximately 94% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 32% of other foods. With a sodium/calorie ratio of 684.62%, this specific food has a extreme level of sodium (it has the same amt as foods like miso soup, vegetable melons and kale). For a healthy person, 890 milligrams is 37.08% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. Here, almost 32% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 56 percent of all foods in our database have a lower ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.31%, it is around the same quantity as wheat bread, almonds and lo mein. For most individuals, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), 2 Alarm Chili Kit (Wick Fowler's), 99% Fat Free Chicken Broth (Ralphs)