How many carbs are in Jewel-Osco Homestyle Toaster Waffles

190Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 waffles - it has around the same degree of calories as 2.11 brownie 90 calorie brownies (chocolate chip cookie), 59.56 g of prepared upside-down cake, and 0.86 cups of fat free sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in the same food group (sweets). In this case, almost 30% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 67 percent of all foods in our database have a lower carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 67.37%, it has the same quantity as jalapenos, whole wheat bagels and cereal bars. 32 g is 10.67% of your daily recommended consumption of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value of cholesterol will be met by this food/serving size. This item has a fair amt of cholesterol compared to foods in the same food group. In this case, roughly 54 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 51 percent of all foods in our entire database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 2.63%, this item has a moderate level of cholesterol (it has the same amount as foods like tortilla chips, focaccia and apple juice).

    Overall Score

    Moderate

    Alternatives: Apple Pie, SuperMoist Butter Recipe Chocolate Cake Mix (Betty Crocker), Flower Power Cupcakes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair degree of fiber. Here, around 40 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than nearly 56 percent of all foods in our database. Having an average degree of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as broth, sundaes and fish. For a healthy individual, 1 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended intake for a healthy individual. Nearly 59 percent of all foods among all food groups have a greater protein percentage. On the other hand, this item has a immense amt of protein compared to foods in the same food group (sweets). In this case, roughly 12% of foods in this food group have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like cupcakes, toppings and dried fruit with a protein/calorie ratio of 10.53%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Apple Custard Crunch (Lindora), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    This specific food has a typical amount of saturated fat compared to foods in the same food group. Here, around 25 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than about 53 percent of all foods in our entire database. Having a reasonable amount of saturated fat containing 3.16 grams per 400 calories, it is around the same degree as tea, black beans and ketchup.

    Overall Score

    Moderate

    Alternatives: Original French Twists (Barry's Bakery), The Original Raisin Creme Pies (Little Debbie), Snoodledoodle Cookie (Noodles & Company)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with 252.63 mg for every 100 calories, it contains the same quantity as casseroles, cheese pizza and fried eggs. Almost 28% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. 20% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than around 91% of other foods. Likewise, this item has less sugar than roughly 57% of all foods in our entire database. For a healthy male, 3 g is 7.5% of your daily recommended value. Having a considerable amt of sugar with a sugar/calorie ratio of 6.32%, it has the same quantity as roasted potatoes, croissants and refried beans.

    Overall Score

    Moderate

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Lifestyle Lemon Crisp Cookies (Peek Freans), Low Sodium Rice Cakes (Kroger)