Calorie Content in Honeysuckle White Homestyle Turkey Breast Tenderloins

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 oz - it has around the same quantity of calories as 1.19 oz dried corn, 21.67 oz okra, and 433.33 ml corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 9.23%, it contains the same quantity as grilled chicken, seafood and fried eggs. Merely 12 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than roughly 52% of other foods. For most men and women, 3 g is 1% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Pepperoni Stix (Hormel), No Sugar Added Lower Sodium Hickory Smoked Bacon (Smithfield), Butcher Shop Ground Beef (96/4) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like smoked salmon, salmon and trout with 126.92 milligrams for every 300 calories, which is a excessive amount. 18.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Nearly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a unreasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 23% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Yakitori Bowl (Large) (Tokyo Joe's), Cashew Chicken with Jasmine Rice (Compliments)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as garlic bread, quesadillas and octopus. Compared to foods in its food group, this food has a minute amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Meatless Breakfast Sausage (Gardenburger), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a massive degree of protein. Here, within its own food group, this item has less protein than about 17 percent of other foods. In the same way, this item has less protein than around 5% of all foods in our entire database. Having a immense degree of protein with 80.77 g per 500 calories, it contains the same amt as gyros, buttermilk and salami. 42% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Butterball), Italian Seasoned Ground Turkey (Jennie-O), Prosciutto Panino (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with 0 grams for every 500 calories, it contains the same amt as turkey, radishes and sodas. Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Natural Choice Honey Deli Turkey (Hormel), Boneless Buffalo Wings (Longhorn Steakhouse), Chicken Breast In Water (Market Pantry)

  • How much sodium are in 1 serving?

    For a healthy male, 440 mg is 18.33% of your daily recommended consumption. Approximately 17 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a average degree of sodium. In this case, about 60 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amount of sodium as foods like greek salad, okra and curries at 338.46 milligrams for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 3.08%, it is around the same quantity as taco salad, collards and gorgonzola cheese. Compared to foods in its food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 43 percent of other foods. In the same way, roughly 71 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Chicken Breast for Fajitas (John Soules Foods), Popcorn Chicken (Regular) (Arby's)