How many carbs are in Publix Homestyle Turkey Breast with Gravy

130Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 5 oz - it is the same (calorie-wise) to 619.05 g of baby zucchini (raw), 16.25 oz yellow sweet peppers, and 3.1 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in its food group. Here, approximately 53% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 14 percent of all foods we analyzed have a lower carbs percentage. Containing 12.31 g for every 400 calories, this specific food has a below average level of carbs (it has the same amount as foods like oysters, halibut and cheeseburgers). 1.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ground Round Beef (Publix), Flame Grilled Chicken Breast, Skinless, Sirloin Beef Patties (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 7 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a above average amt of cholesterol. Here, about 64% of other foods in this food group have a lower ratio of cholesterol to calories. 45 mg is 15% of your daily recommended intake of cholesterol for most people. With a cholesterol/calorie ratio of 34.62%, this food has a high level of cholesterol (it has the same quantity as foods like half and half creams, stews and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Flame-Grilled Ribeye (Chili's), Canned Chicken Breast in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as broth, mexican cheese and watermelons. 0% of your daily recommended limit of fiber will be achieved by this specific serving size. This specific food has a minimum amount of fiber compared to foods in the same food group (meat). Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, just 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Corn Dog (Morningstar Farms), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy female, 28 g is 56% of your recommended limit per day. With a protein/calorie ratio of 86.15%, this specific food has a tremendous level of protein (it has the same amount as foods like turkey, black beans and seeds). This food has a very high amount of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater protein percentage. Likewise, around 95% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Beef Tips in Red Wine Sauce (Bistro MD), Supertrim Bone-In Ham (Frick's), Chicken Dark Meat (Stewing)

  • How much sodium are in 1 serving?

    Containing 800 mg for every 200 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like chow mein, ham and radishes). 21.67% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a immoderate amount of sodium. In this case, nearly 30 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 87 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Duck Fat, Lean Ground Beef 93/7 (HEB), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily limit. This food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 43% of other foods. Likewise, nearly 29% of all foods we analyzed have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as casseroles, samosas and rolls.

    Overall Score

    Moderate

    Alternatives: Angus Ground Beef 93/7 (Fresh & Easy), Hamburger Meat (100% Beef) (White Castle), St. Louis Smokehouse Ribs (Dream Dinners)