How many calories are in Wegmans Homestyle Waffle

170Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 waffles - it is equivalent to 0.42 cups of coffee ice cream, 4.72 oz frozen flavored yogurt, and 3.95 oz bread pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 30 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, almost 74% of other foods in this food group have a lower carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 70.59%, it is around the same amt as pancakes, lettuce and sweet rolls. 30 grams is 10% of your daily recommended intake of carbs for most people.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair amount of cholesterol containing 2.35 milligrams per 100 calories, it contains the same amt as gravy, teriyaki sauce and orange juice. For a healthy female, 4 mg is 1.33% of your daily limit of cholesterol. Almost 50% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, around 44% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Apple Pie Fillings (Canned), Yellow Corn Muffin Mix (Shawnee Mills), PB & J Oatmeal Pies (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of fiber. Here, around 63% of other foods in this food group have a lower fiber percentage. In the same way, around 46 percent of all foods in our entire database have a lower fiber ratio. Having a favorable amount of fiber with 1.76 g per 300 calories, it contains the same quantity as sundaes, focaccia and cheeseburgers. For a healthy individual, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Pomegranate Light Ice Cream Cups (Eating Right), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous amt of protein. In this case, roughly 9 percent of foods in this food group have a greater ratio of protein to calories. But, this food has less protein than approximately 55 percent of all foods in our database. 10% of your daily recommended limit will be met by this specific serving size. Having a good quantity of protein with a protein/calorie ratio of 11.76%, it is around the same quantity as strawberries, wafers and cornbread.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Vanilla Pudding (Medifast), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salmon, licorice and gnocchi. Roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jellybeans, Double Chocolate Chunk Almond Biscotti (Archer Farms), Nonfat Frozen Yogurt - Vanilla (Baskin-Robbins)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 529.41 milligrams for every 200 calories, it has the same degree as pate, almond milk and cornbread. Almost 74 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, this item has a enormous degree of sodium compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of sodium to calories. 450 mg is 18.75% of your daily recommended limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Parties Assorted Candy (Smarties), Churro with Cinnamon and Sugar (Del Taco), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like wheat bread, turkey breast and polenta with a sugar/calorie ratio of 11.76%, which is a fair amount. 12.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a ordinary amt of sugar compared to foods in its food group. Here, just 12% of other foods in this food group have a lower ratio of sugar to calories. However, this food has less sugar than nearly 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Banana Bash Bundt Cake (Shoney's), Sugar Free Jelly Beans (Russell Stover), Berries & Zabaione (Olive Garden)