How many calories are in Aunt Jemima Homestyle Waffles

170Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 waffles - it is the same (calorie-wise) to 6.44 cookies ginger snaps, 0.63 cups of gelatin dessert with fruit and sour cream, and 7.39 regular marshmallows.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like yogurt, peppers and artichokes with a carbs/calorie ratio of 63.53%, which is a immoderate amount. For a healthy person, 27 g is 9% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sweets), this food has a moderate-high degree of carbs. In this case, around 37% of foods in this food group have a greater carbs ratio. In the same way, about 37% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Minty Patty (Andes), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your DRV (Daily Recommended Value). This specific food has the same amt of cholesterol as foods like coconut milk, gnocchi and sweet rolls with a cholesterol/calorie ratio of 2.94%, which is a moderate amount. Almost 49 percent of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Popsicle (Kroger), Belgian Waffle Mix (Krusteaz), Arcoiris Marshmallow Cookies (Gamesa)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 37 percent of other foods. Likewise, this specific food has less fiber than roughly 54 percent of all foods we analyzed. 4% of your daily recommended limit will be met by this specific serving size. Having a serviceable degree of fiber at 0.59 g per 100 calories, it is around the same amount as cookies, chimichangas and bison.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), CranBran VitaMuffin (Vitalicious), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 9.41%, it is around the same amt as peaches, pie crust and tortilla chips. For a healthy individual, 4 grams is 8% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a immense amount of protein. Here, about 17% of foods in this food group have a greater protein/calories percentage. On the other hand, almost 63 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this specific food has a typical degree of saturated fat compared to foods in its food group. In this case, just 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. At 2.94 g for every 500 calories, this specific food has a considerable level of saturated fat (it has the same quantity as foods like wraps, rice and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Homemade Wheat Germ Banana Muffins, Homestyle Pancakes (NutriSystem)

  • How much sodium are in 1 serving?

    20% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 23 percent of all foods in our entire database. This food has the same degree of sodium as foods like toast, buttermilk and pretzels containing 1411.76 mg per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Blueberry Sorbet

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like chicken breast, spaghetti and pizza at 1.76 grams for every 100 calories, which is a moderate amount. For a healthy person, 3 g is 7.5% of your daily recommended intake. Approximately 54% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this specific food has a low quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than roughly 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Fat Mousse Mix (Sans Sucre), Strawberry Banana Frozen Dessert (Arctic Zero), Sesame Rice Crackers (365)