How many calories are in Cub Foods Homestyle Waffles

240Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 2 waffles - it has an equal amount of calories as 100.42 g of crepe suzette, 10.0 small cookie, and 2.0 bar marshmallow cookie with rice cereal and chocolate chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 27.5 g for every 200 calories, it contains the same amount as asparagus, cocktails and ravioli. This specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 59% of other foods. Likewise, around 47 percent of all foods we analyzed have a greater carbs percentage. 11% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like yam, whole wheat biscuits and cornmeal with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Star Brites Peppermint (Brach's), Baked Chocolate Wafer Snacks (Fit & Active), Lowfat Chocolate Pudding (Eating Right)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. This food has less fiber than around 61 percent of all foods in our database. Likewise, this specific food has a solid quantity of fiber compared to foods in the same food group. In this case, about 50% of foods in this food group have a greater fiber ratio. This specific food has the same quantity of fiber as foods like croissants, chicken drumsticks and gyros containing 1.67 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like jalapenos, cupcakes and licorice with a protein/calorie ratio of 8.33%, which is a moderate amount. Compared to foods in the same food group, this food has a wonderful amount of protein. In this case, almost 21% of foods in this food group have a greater ratio of protein to calories. However, approximately 65% of all foods in our entire system have a greater protein/calories percentage. 5 grams is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Pancake Mix (Maple Grove Farms), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a mild amount of saturated fat. In this case, merely 17% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 64% of all foods in our entire database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amount as flour, almond milk and roast chicken.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Calci-Yum Instant Pudding & Pie Filling (Jell-O), Gummy Bears (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a inordinate amount of sodium. In this case, approximately 92 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 44 percent of all foods in our entire database. 440 mg is 18.33% of your daily recommended intake for a healthy individual. Having a moderate quantity of sodium with a sodium/calorie ratio of 183.33%, it is around the same quantity as eggs, pot pies and iced coffee.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Sugar Free Peppermint Mints (Altoids), Cool Honey Mints (Altoids)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 56% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a meager amt of sugar. Here, at most 9 percent of other foods in this food group have a lower sugar/calories ratio. Having a fair amount of sugar with 5 grams for every 300 calories, it is around the same amount as turkey breast, tilapia and sandwiches. For a healthy person, 4 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Sugar Free Dark Chocolate (Simply Lite)