How many calories are in Safeway Homestyle Waffles

210Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 2 waffles - it has approximately the same amt of calories as 87.87 g of crepe suzette, 2.04 oz white cake pudding mix with icing, and 1.76 oz creamy vanilla frostings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like parsnips, dips and pizza with a carbs/calorie ratio of 53.33%, which is a moderate amount. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 62 percent of other foods. Likewise, nearly 49% of all foods in our database have a greater carbs/calories ratio. 9.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Gelatin Powder (Unsweetened), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 2.38%, it has the same quantity as coconuts, peas and cucumbers. 5 mg is 1.67% of your daily recommended intake for most men and women. Compared to foods in the same food group (sweets), this item has a average degree of cholesterol. In this case, roughly 44% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 50 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Sweet and Dark Potatoes, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon (Kellogg's), 100 Calorie Chocolate Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of fiber. Here, nearly 53% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 59 percent of all foods in our entire database. For a healthy individual, 1 g is 4% of your daily recommended value. Containing 0.48 g per 100 calories, this specific food has a considerable level of fiber (it has the same quantity as foods like skim milk, eel and tilapia).

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), Intense Dark Midnight Reverie (Ghirardelli), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be filled by 1 serving. Approximately 33% of all foods among all food groups have a lower protein percentage. But, compared to foods in its food group, this item has a fine quantity of protein. In this case, within its own food group, this item has less protein than roughly 26 percent of other foods. Having a solid degree of protein with a protein/calorie ratio of 7.62%, it is around the same amt as pecan pie, dark chocolate and rice cakes.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Apple Custard Crunch (Lindora), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same amt as raspberries, capers and berries. Compared to foods in the same food group, this food has a ordinary quantity of saturated fat. In this case, almost 82% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Rainbow Sherbet (Kemps), Cake Cones (Kroger), Gingerbread Men (Keebler)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 223.81%, this food has a immoderate level of sodium (it has the same degree as foods like mixed vegetables, almond milk and sandwiches). For a healthy female, 470 mg is 19.58% of your daily recommended consumption of sodium. Approximately 66 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than nearly 5% of other foods.

    Overall Score

    High

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), Omega-3 Oatmeal Cookie (Jamba Juice), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a considerable degree of sugar at 7.62 grams for every 400 calories, it is around the same amount as quinoa, chicken wings and spinach. Compared to foods in the same food group (sweets), this item has a inconsiderable amount of sugar. Here, approximately 90% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than about 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Sodium Rice Cakes (Kroger), Key Lime Pie (Red Lobster), Buttermilk Pancake (Dickey's Barbecue)