Klosterman Homestyle Wheat Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.71 large corn taco shell, 0.91 oz toasted multigrain bread, and 0.52 cups of cap'n crunch's crunch berries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 68 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than nearly 63% of other foods. This item has the same quantity of carbs as foods like mixed vegetables, corn and vegetable melons at 34.29 grams for every 200 calories, which is a moderate-high amount. For a healthy individual, 12 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a low degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as black beans, white rice and rum.

    Overall Score

    Low

    Alternatives: Wheat French Rolls (Sara Lee), Corn Tortillas (La Preferida), 35 Calorie Wheat Bread (EarthGrains)

  • How much fiber are in 1 serving?

    Almost 72 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this item has a outstanding degree of fiber compared to foods in the same food group. Here, about 38 percent of foods in this food group have a greater fiber percentage. With 7.14 g per 500 calories, this item has a great level of fiber (it has the same amount as foods like spaghetti, peanut butter and chowders). For a healthy male, 1 grams is 4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Black Rye Bread (Rubschlager), Special K Satisfaction Cereal (Kellogg's), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended value of protein. Approximately 43 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this food has a good degree of protein compared to foods in the same food group. In this case, approximately 37 percent of other foods in this food group have a lower ratio of protein to calories. Having an average amount of protein with 14.29 g for every 500 calories, it is around the same degree as muffins, grapefruits and onions.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), 9 Grain Bread (Alpine Valley Breads), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like sorbet, nuts and gum with a saturated fat/calorie ratio of 0%, which is a meager amount. Nearly 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, this specific food has a minimum quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: White Hoagie (McAlister's Deli), Three Grain Bread (Mestemacher), Original Toast (Bauducco)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be met by this specific serving size. This food has a fair degree of sodium compared to foods in the same food group (breads and cereals). In this case, almost 53 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 53 percent of all foods we analyzed have a lower sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 171.43%, it is around the same degree as colby cheese, quiche and strudels.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Cream of Rice Hot Cereal (Nabisco), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 59% of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than around 62 percent of other foods. 2.5% of your daily recommended intake will be met by this specific serving size. Containing 7.14 grams per 500 calories, this specific food has a considerable level of sugar (it has the same amount as foods like mussels, fried rice and jambalaya).

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Skyline Chili), White Wheat Petite Loaf (LaBrea Bakery), Diet Delite (MTR)