Calories in hon tsai tai (raw)

3Calories

Per Serving

Number of Calories: Based on .5 oz serving

  • Calories: 3
  • Fat: 0.1g
  • Carbs: 0.4g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 3 calories (3 kcal), 1 serving has about the same amt of calories as 0.02 lbs of yellow sweet peppers, 0.21 cups zucchini (cooked), and 7.14 g of snow or sugar snap peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 49 percent of all foods in our system. In the same way, this food has a modest amt of carbs compared to foods in its food group. In this case, almost 78% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this item has a moderate level of carbs (it has the same amount as foods like salad dressing, quesadillas and potato chips). For a healthy person, 0.4 g is 0.13% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Salad Olives with Minced Pimiento (Western Family), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by 1 serving. With 0 mg for every 500 calories, this food has a trivial level of cholesterol (it has the same degree as foods like wheat bread, energy drinks and wafers).

    Overall Score

    Low

    Alternatives: Easy Garam Masala, Green Bean Casserole (Green Giant), Zucchini Portabella (Garden Lites)

  • How much fiber are in 1 serving?

    For a healthy male, 0.4 g is 1.6% of your DRV (Daily Recommended Value). Having a whopping quantity of fiber with a fiber/calorie ratio of 13.33%, it contains the same quantity as wheat bread, onions and beets. Compared to foods in the same food group (vegetables), this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, around 95 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Salsa de Eppinette: A Three-Pepper Inferno, Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 66.67%, it contains the same amount as whole wheat breads, salads and pepperoni. 0.5 g is 1% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Similarly, nearly 95% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like coffee, chutney and grapes with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a minute amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Steamy Vegetables (Albertsons), Brussels Sprouts (Tanimura & Antle), Artichoke Hearts (Rienzi)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like tahini, fritters and mousse with a sodium/calorie ratio of 166.67%, which is a considerable amount. This food has a considerable amount of sodium compared to foods in the same food group. Here, around 47% of other foods in this food group have a lower sodium ratio. Likewise, around 52% of all foods in our entire system have a lower sodium/calories percentage. For most men and women, 5 mg is 0.21% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Steams in the Bag - Asparagus Spears (Safeway), Corn on the Cob (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than almost 68% of other foods. Likewise, this food has less sugar than about 44% of all foods we analyzed. This food has the same degree of sugar as foods like quiche, chicken and mashed potatoes containing 6.67 g for every 200 calories, which is an average amount. 0.25% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Onions (Publix), Spinach (Souper Salad)