How many calories are in 100 g of honey

304Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 304
  • Fat: 0g
  • Carbs: 82.18g
  • Protein: 0.29g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. This food has the same degree of cholesterol as foods like green peas, pineapples and water chestnuts containing 0 mg per 300 calories, which is a meager amount. 0 milligrams is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Hidden Valley The Original Ranch Fat Free Dressing (KFC), Monkey Banana Jam, Grape Jelly (Pathmark)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like desserts, cornbread and chicken nuggets with a fiber/calorie ratio of 0%, which is a minute amount. This specific food has less fiber than approximately 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Applesauce (No Sugar Added) (Great Value), Southwest Taco Seasoning (Simply Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, only 0 percent of all foods in our system have a lower saturated fat ratio. Having a meager degree of saturated fat containing 0 g per 100 calories, it has the same degree as focaccia, relish and cranberries.

    Overall Score

    Low

    Alternatives: Light Ranch Dressing (Eating Right), Reduced Sodium Soy Sauce, Farmhouse Green Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    0.2% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 1.56%, this food has a small level of sodium (it has the same degree as foods like dates, kiwifruit and oranges). This item has a reasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, just 11 percent of other foods in this food group have a lower sodium percentage. In the same way, around 94 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Splenda Sweetener (Allure), Sugar Blend (Splenda), Sugar Free Concord Grape Jam (Smucker's)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in its food group. Here, approximately 46% of foods in this food group have a greater ratio of protein to calories. Yet, just 12% of all foods in our entire system have a lower protein ratio. 0.28 g is 0.57% of your daily recommended value for a healthy female. This specific food has the same quantity of protein as foods like juice, applesauce and sodas with a protein/calorie ratio of 0.38%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How many calories are in 1 serving?

    With 304 calories, 1 serving has approximately the same degree of calories as 8.69 tbsp lighten up caesar dressing, 38.0 tbsp reduced sodium soy sauce, and 6.76 oz chicken spread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 82.17 g is 27.39% of your daily recommended value of carbs. Approximately 5 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a excessive degree of carbs. Here, roughly 4 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like sweet potato, barbecue sauce and raspberries with a carbs/calorie ratio of 108.12%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: 100% Pure Peanut Oil (Planters), Lite Ranch Salad Dressing (McAlister's Deli), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much sugars are in 1 serving?

    81.94 grams is 204.84% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this item has a very high amount of sugar. In this case, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 5 percent of all foods in our database. Having a high amt of sugar at 134.77 g for every 500 calories, it has the same amount as gelatin, orange juice and sodas.

    Overall Score

    Very High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Green Dragon Lemonaise (The Ojai Cook), Gravy (El Pollo Loco)