How many calories are in Mrs Baird's Honey 7 Grain Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like salsa, pumpkins and mashed potatoes).

    Overall Score

    Low

    Alternatives: Sweet and Salty Nut Granola Bars - Peanut (Nature Valley), Extreme Wellness High Fiber Low Carb Tortillas (Ole), Oats, Honey & Almonds Granola (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our database. This item has the same amount of saturated fat as foods like honeydew melons, baby carrots and pears with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Extra Loaded Extra Crisp English Muffins (Olafsons), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's)

  • How many calories are in 1 serving?

    150 calories are in 2 slices - it is equivalent to 1.18 slices of texas toast, 0.31 cups of italian style bread crumbs, and 0.09 lbs of white wheat bread flour.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16%, it contains the same quantity as crackers, avocados and brownies. Compared to foods in the same food group (breads and cereals), this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than around 22% of other foods. Similarly, roughly 41% of all foods in our entire system have a greater protein ratio. 6 grams is 12% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), BBQ Chicken Wrap (Trader Joe's), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Roughly 54% of all foods we analyzed have a greater sodium ratio. Likewise, this food has a considerable amt of sodium compared to foods in the same food group (breads and cereals). Here, about 33% of other foods in this food group have a lower ratio of sodium to calories. 8.75% of your daily recommended intake will be met by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 140%, it has the same amt as coffee, melons and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as challah, omelets and rolls. This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 34% of other foods. Similarly, nearly 44 percent of all foods in our entire system have a greater sugar percentage. 12.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bran Cereal (Fiber One), Cheese Texas Toast (Hy-Vee), Multigrain Bread (Weight Watchers)

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in its food group, this food has a fair degree of carbs. Here, almost 62% of foods in this food group have a greater carbs percentage. Similarly, nearly 31% of all foods in our entire database have a greater carbs/calories ratio. Having a immoderate quantity of carbs at 104 grams per 600 calories, it contains the same amt as whole wheat biscuits, collards and beans.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this food has an above average level of fiber (it has the same amt as foods like pancakes, chilaquiles and caesar salad). 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has a solid quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 40% of other foods. Similarly, approximately 30 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Wheaties Cereal (General Mills), Whole Wheat Sandwich Thins (Arnold)