How many calories are in Nature's Own Honey 7 Grain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 23.33 g of dinner rolls, 0.23 cups of home made granola xcar, and 30.97 g of toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs containing 100 grams per 500 calories, it contains the same degree as cobbler, rye bread and fudge. Nearly 78% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 36% of other foods. 4.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as celery, vinegar and beets. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Morning Grains Breakfast Pitas (Pita Break), 12'' Flour Tortilla (Cafe Rio), Cottage Bread (Village Hearth)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 1.43%, this item has a magnificent level of fiber (it has the same amt as foods like burritos, lo mein and gumbo). About 72 percent of all foods we analyzed have a lower fiber ratio. In the same way, this specific food has a magnificent quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 38% of other foods.

    Overall Score

    High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Fruity Tofu Parfait with Granola, Flax Flakes (Publix)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in the same food group. Here, roughly 19% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 39 percent of all foods in our entire database. 6% of your recommended limit per day of protein will be filled by 1 serving. Having a magnificent amount of protein with a protein/calorie ratio of 17.14%, it contains the same amt as beer, gnocchi and pine nuts.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like couscous, chestnuts and capers with 0 g per 600 calories, which is a inconsiderable amount. Around 100% of all foods in our database have a greater saturated fat/calories ratio. Similarly, this food has a inconsiderable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lite Hamburger Rolls (Wegmans), Light Multigrain English Muffin (Thomas'), BIG Premium White Bread (Franz)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 51% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair degree of sodium. Here, around 38 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 150%, this food has a moderate level of sodium (it has the same amt as foods like quiche, potato skins and squash). 4.38% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Cracked Wheat Hot Cereal (Hodgson Mill), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, nearly 61% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 46% of all foods in our database. This item has the same quantity of sugar as foods like chicken, garlic and bread crumbs with a sugar/calorie ratio of 11.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: BLTA Croissant (Red Robin), Hand Made Style White Corn Tortillas (La Tortilla Factory), Texas Toast with Pan & Grill (Dickey's Barbecue)