How many calories are in Mrs Baird's Honey 7 Grain Recipe Sandwich Buns

190Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bun - it is equivalent to 2.0 medium toasted multigrain roll, 55.88 g of shredded wheat cereal, and 1.83 oz rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like malt drinks, fried rice and baked potatoes with a carbs/calorie ratio of 71.58%, which is an above average amount. For most men and women, 34 g is 11.33% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a moderate amt of carbs. Here, around 57 percent of foods in this food group have a greater carbs percentage. Likewise, about 29% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vegetable melons, sauerkraut and fruit punch. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Bagel Flats - Plain (Pepperidge Farm), Honey Wheat Hoagie Rolls (Cobblestone Mill), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast quantity of fiber. Here, almost 10% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 9 percent of all foods in our database have a greater fiber/calories percentage. Having a high amount of fiber with 18.42 g per 500 calories, it has the same amount as english muffins, fruit and sweet potato. 7 g is 28% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Light Italian Bread (Village Hearth), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. This food has the same amt of protein as foods like coconut milk, strawberries and litchis with a protein/calorie ratio of 16.84%, which is a moderate amount. Compared to foods in its food group, this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than nearly 21 percent of other foods. Similarly, almost 40% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Light Original Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amount of saturated fat. In this case, approximately 53% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 68 percent of all foods we analyzed have a greater saturated fat percentage. This food has the same degree of saturated fat as foods like water, puddings and octopus with a saturated fat/calorie ratio of 2.37%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Butter Top Wheat Bread (Mother's), Dark Rye Bread (When Pigs Fly), Family Size White Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cornbread, beef and scrambled eggs with a sodium/calorie ratio of 200%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than around 33% of other foods. Likewise, this item has less sodium than around 39 percent of all foods in our database. 380 mg is 15.83% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Corn Tortillas (La Favorita), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sugar. Here, about 31 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 65 percent of all foods in our entire system have a greater sugar percentage. This specific food has the same quantity of sugar as foods like white bread, pita bread and cornbread containing 6.32 g for every 600 calories, which is a considerable amount. 2 g is 5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Better Start 100 Calorie English Muffin (Thomas'), Flour Fajita De Harina Caseras Tortillas (Guerrero), Garlic & Butter Flavored Croutons (Chatham Village )