How many calories are in Au Bon Pain Honey 9 Grain Bagel

340Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 340
  • Fat: 4g
  • Carbs: 67g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 bagel - it is equivalent to 112.58 g of egg and steak on biscuit, 133.33 g of toasted mixed grain english muffins, and 2.91 oz cheese croissants.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 67 g is 22.33% of your DRV (Daily Recommended Value) of carbs. Having an above average degree of carbs with a carbs/calorie ratio of 78.82%, it contains the same amount as chocolate milk, cakes and sun-dried tomatoes. Compared to foods in the same food group, this food has a stiff degree of carbs. Here, approximately 63% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than almost 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy individual. This specific food has a limited amount of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like red potatoes, black beans and blueberry pie).

    Overall Score

    Low

    Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), Holsum Fresh Hot Dog Buns (Ben's), Heart to Heart Cereal - Warm Cinnamon Oat (Kashi)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like crackers, capers and tamales with a fiber/calorie ratio of 1.18%, which is a excellent amount. This food has less fiber than nearly 33% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a considerable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 44% of other foods. For a healthy individual, 4 g is 16% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Flour Fajita De Harina Caseras Tortillas (Guerrero), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a superb degree of protein. Here, almost 63% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 52 percent of all foods in our entire system have a lower protein ratio. Having an average quantity of protein with a protein/calorie ratio of 14.12%, it contains the same amount as avocados, cupcakes and potato chips.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 grams for every 100 calories, it is around the same amount as plums, nectar and vinaigrette. Compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Crispy Rice Cereal (Malt-O-Meal), Bite Size Frosted Shredded Wheat (Meijer), Cinnamon Raisin Bagel (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 141.18%, it contains the same degree as hot chocolate, pork chops and whole grains. Roughly 46 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than about 67% of other foods. 20% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Bite Size Frosted Shredded Wheat (Food Club), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit of sugar will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 55 percent of other foods. In the same way, this specific food has less sugar than almost 54% of all foods we analyzed. Having an average degree of sugar with 3.53 grams per 200 calories, it contains the same amt as gyros, steak and stews.

    Overall Score

    Moderate

    Alternatives: Changs Vegetarian Lettuce Wraps (P.F. Chang's), Low Carb Flour Tortillas (Romero's), Buttermilk Biscuit (Chicken Out Rotisserie)