How many calories are in Sodexo Honey Almond Granola Bars

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has an equal amount of calories as 1.4 roll egg dinner rolls, 1.58 slices organic raisin spelt bread, and 1.32 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 30 g is 10% of your daily recommended value of carbs. With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amount as foods like couscous, kale and cornbread). Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, roughly 36 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 22 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like candies, red potatoes and tortillas with a cholesterol/calorie ratio of 1.33%, which is an average amount. 0.67% of your daily recommended intake will be filled by this specific serving size. About 51 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 19% of other foods.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Chocolate Chip Bagels (Manhattan Bagel), Froot Loops Marshmallow Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for a healthy individual. Having a premium quantity of fiber containing 8 g per 400 calories, it is around the same quantity as onions, chickpeas and seaweed. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, about 77 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 81 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: 7 Grain Flour Tortillas (HEB), Lite Hot Dog Buns (Schwebel's), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of protein. In this case, approximately 95% of foods in this food group have a greater protein/calories ratio. Likewise, almost 77% of all foods in our entire database have a greater protein/calories ratio. 2 g is 4% of your recommended limit per day for a healthy female. Having a modest quantity of protein containing 2.67 g for every 200 calories, it is around the same amount as olive oil, pickles and italian dressing.

    Overall Score

    Modest

    Alternatives: Multigrain Bread (Atkins), Original Wraps (Fit & Active), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    3.12% of your daily limit of sodium will be filled by 1 serving. Compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, almost 90 percent of foods in this food group have a greater sodium ratio. In the same way, about 24% of all foods among all food groups have a lower sodium/calories ratio. Having a typical amount of sodium with a sodium/calorie ratio of 50%, it is around the same amt as juice, soy yogurt and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Corn Maize Tortillas (El Milagro), Oat Bran Hot Cereal (Quaker), Multigrain Bread (Sobeys)