Nutritional Info in Healthy Choice Honey Balsamic Chicken

220Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has about the same amount of calories as 6.47 cups of green snap beans (raw), 55.0 oz new zealand spinach (raw), and 27.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than about 39 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this food has a excessive degree of carbs. In this case, almost 5% of foods in this food group have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like cabbage, naan and hot chocolate with a carbs/calorie ratio of 61.82%, which is a moderate-high amount. 34 grams is 11.33% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Little Sizzlers Pork Sausage (Hormel), Precooked Bacon Slices (Omaha Steaks), Pork Tongue

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary quantity of cholesterol. Here, only 15% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this food has less cholesterol than almost 30 percent of all foods in our entire database. With a cholesterol/calorie ratio of 11.36%, this item has a unreasonable level of cholesterol (it has the same degree as foods like caesar salad, cupcakes and taquitos). 8.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Wok-Seared Lamb (P.F. Chang's), Pepper Steak (P.F. Chang's)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be met by this food/serving size. Having a whopping quantity of fiber at 6.82 g for every 300 calories, it is around the same degree as collards, sprouted breads and refried beans. Compared to foods in the same food group (meat), this item has a immense amount of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than around 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Complete Meals Chicken Parmigiana (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended limit for a healthy person. This specific food has a reasonable amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 79% of other foods. But, this food has less protein than roughly 28 percent of all foods in our system. Having a great degree of protein with a protein/calorie ratio of 21.82%, it is around the same quantity as pepper, samosas and leeks.

    Overall Score

    High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Shredded Chicken (Chi-Chi's), Sweet Lebanon Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same quantity as cocktails, cranberry juice and gum. Approximately 63% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group (meat), this item has a below average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings (Foster Farms), Reduced Sodium Turkey Breast (Di Lusso), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended limit of sodium will be achieved by this food/serving size. This item has less sodium than roughly 33 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, about 35% of other foods in this food group have a lower sodium percentage. Having a unreasonable quantity of sodium with 909.09 milligrams for every 400 calories, it is around the same amount as popcorn, crawfish and garden salad.

    Overall Score

    High

    Alternatives: Duck Fat, Buffalo Wings (Champps), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like beer, collards and caesar dressing with a sugar/calorie ratio of 9.09%, which is a moderate amount. For a healthy male, 5 grams is 12.5% of your daily recommended value. Compared to foods in the same food group, this item has a excessive amt of sugar. In this case, almost 19% of foods in this food group have a greater sugar percentage. Likewise, about 49% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Chicken Breast (Cafe Rio), Any'tizers Homestyle Chicken Fries (Tyson Foods), Sausages (Denny's)