How many calories are in Romano's Macaroni Grill Honey Balsamic Chicken

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 16g
  • Carbs: 52g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 serving - it is the same (calorie-wise) to 2.83 lbs of oyster mushroom, 2250.0 g of pumpkin (cooked), and 90.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.33% of your daily limit will be filled by this specific serving size. This item has the same degree of carbs as foods like flatbread, hummus and taco shells with a carbs/calorie ratio of 46.22%, which is a reasonable amount. About 43 percent of all foods we analyzed have a lower carbs ratio. However, compared to foods in the same food group (meat), this food has a inordinate amt of carbs. Here, approximately 11% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Beef Suet, Genoa Salami (Fiorucci), Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This specific food has the same quantity of cholesterol as foods like honey, blueberries and cornbread containing 0 milligrams per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Tenders Basket (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's), Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this item has a wonderful level of fiber (it has the same quantity as foods like couscous, muffins and nuts). 24% of your daily recommended value will be fulfilled by this specific serving size. Approximately 70% of all foods we analyzed have a lower fiber ratio. In the same way, this specific food has a tremendous amount of fiber compared to foods in the same food group (meat). Here, about 91% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    At 54.67 g for every 600 calories, this food has a premium level of protein (it has the same quantity as foods like english muffins, jerky and tuna). 41 g is 82% of your daily limit for most men and women. This item has less protein than nearly 11 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a serviceable amt of protein. In this case, around 53 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Baked Chicken Florentine (Lean Cuisine), Chicken Strips (Kids Meal) (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a modest degree of saturated fat. In this case, just 20 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 61% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as chili, olives and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Pastrami Seasoned Turkey Breast (Boar's Head), BBQ Chicken Teriyaki (Trader Joe's), Lemon Herb Seasoned Chicken Breast (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 56 percent of other foods. Similarly, nearly 74 percent of all foods in our entire database have a lower sodium ratio. For most people, 1200 milligrams is 50% of your daily recommended limit. Having a immoderate degree of sodium with a sodium/calorie ratio of 266.67%, it has the same degree as taco salad, chicken wings and scrambled eggs.

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Mojoe Bowl (Large) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like crawfish, flounder and tempeh with a sugar/calorie ratio of 0%, which is a insubstantial amount. Approximately 100 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group (meat), this item has a small degree of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Turkey Breakfast Sausage (Shadybrook Farms), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)