How many calories are in Honey Banana Muffins (Recipe)

121.54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121.54
  • Fat: 1.29g
  • Carbs: 26.82g
  • Protein: 2.52g

This recipe serves 14 people.

Ingredient Serving Size Servings
Whole Wheat Flour 1 cup 1.0
Arrowroot Flour 1 cup 0.5
Baking Soda 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Egg Omelet or Scrambled Egg 1 large 2.0
Bananas 1 cup sliced 1.0
Applesauce 1 cup sauce 0.5
Honey 1 tbsp 6.0
Golden Raisins (Seedless) 1 cup of packed 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (121 kcal) are in 1 serving - it is equivalent to 1.71 oz dried figs, 1.66 oz prune puree, and 43.1 g of date.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 88.28%, it is around the same amount as raspberries, blueberries and ice pop. This recipe has a limited amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 92% of other foods. On the other hand, almost 12% of all foods in our entire database have a greater carbs ratio. 26.82 g is 8.94% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like colby cheese, octopus and poached eggs with a cholesterol/calorie ratio of 25.04%, which is a excessive amount. For most people, 30.43 mg is 10.14% of your daily recommended value. Compared to foods in its food group, this recipe has a extreme amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 1% of other foods. Likewise, this recipe has less cholesterol than approximately 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tropical Fruit Medley (Whole Foods Market), Dried Goldenberries (Kopali Organics), Almond Apricot Jam

  • How much fiber are in 1 serving?

    This recipe has a good quantity of fiber compared to foods in the same food group. Here, around 26 percent of other foods in this food group have a lower fiber/calories ratio. Yet, around 26% of all foods in our entire database have a greater fiber ratio. 1.85 grams is 7.4% of your daily recommended intake of fiber for most men and women. With a fiber/calorie ratio of 1.52%, this recipe has a great level of fiber (it has the same degree as foods like cherries, tamales and pine nuts).

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Sliced Apples (Mariani), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    5.05% of your daily recommended intake will be achieved by 1 serving of this recipe. This recipe has a vast quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 5 percent of other foods. But, this recipe has less protein than roughly 65 percent of all foods in our entire database. Having a serviceable amt of protein at 4.15 g for every 200 calories, it contains the same quantity as muffins, sherbet and most beverages.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 1.83 g for every 600 calories, it contains the same amount as fish, soy yogurt and seaweed. Compared to foods in the same food group, this recipe has a excessive quantity of saturated fat. Here, nearly 93% of other foods in this food group have a lower saturated fat/calories percentage. Yet, about 33% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Dried Cranberries (Whole Foods Market), California Sweet Raisins (HEB), California Seedless Raisins (Dole)

  • How much sodium are in 1 serving?

    169.37 mg is 7.06% of your daily recommended value for most men and women. This recipe has less sodium than roughly 54% of all foods in our entire database. But, compared to foods in the same food group, this recipe has a steep amount of sodium. In this case, almost 95% of other foods in this food group have a lower sodium/calories percentage. Having a fair amount of sodium with 836.14 mg for every 600 calories, it is around the same degree as skim milk, coffee and whole wheat breads.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Medley (Market Day), Cooked Dried Prune with Sugar, Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum quantity of sugar. In this case, about 94% of foods in this food group have a greater ratio of sugar to calories. But, this recipe has less sugar than around 18 percent of all foods in our entire database. This recipe has the same amt of sugar as foods like honey, honeydew melons and sherbet with a sugar/calorie ratio of 45.82%, which is a steep amount. 34.81% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Gramps' Venison Summer Sausage