Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories, 1 serving has an equal degree of calories as 6.92 cups tomatoes (raw), 0.61 lbs of pickled beets, and 20.0 stalk large celery (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6.67% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Compared to foods in its food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than about 65% of other foods. In the same way, roughly 60% of all foods among all food groups have a greater carbs ratio. Having an average quantity of carbs with 22.22 g for every 200 calories, it has the same quantity as mushrooms, salads and soy nuts.

  Overall Score

  Moderate

  Alternatives: NO Shotgun (VPX), Nectar Fuzzy Navel Flavored Whey (Syntrax), Omega 3 Fish Oil (Carlson)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like sweet potato, sweetener and okra). Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Low

  Alternatives: Medium Rye Flour, Sesame Bars - Molasses & Black Cumin (Oskri Organics), Tomato Focaccia Bread

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a great amount of fiber. In this case, about 34 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 65% of all foods we analyzed have a lower fiber/calories percentage. 8% of your daily recommended consumption of fiber will be met by this specific serving size. This item has the same amount of fiber as foods like chilaquiles, nuts and mangos with a fiber/calorie ratio of 1.11%, which is a wonderful amount.

  Overall Score

  High

  Alternatives: Day Break Creamy Chocolate Shake (Atkins), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Original Chocolate Fudge Drink (Myoplex)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like peaches, pie crust and capers with a protein/calorie ratio of 11.11%, which is an average amount. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This specific food has a fair degree of protein compared to foods in the same food group. In this case, almost 48 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than almost 57% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Chili Nacho Cheese Puffs (Medifast), Sunrise Subway Melt (Subway), Shrimp Stirfry (Jehling)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same degree as foods like pistachios, lo mein and stir frys). Compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, approximately 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 53% of all foods in our system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: IsoPro Ultra Lean (Cellucor), Champagne Punch I, Good Mojito

• How much sodium are in 1 serving?

  0 mg is 0% of your daily recommended limit for most people. This specific food has a inconsiderable amt of sodium compared to foods in the same food group (other). In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than almost 100 percent of all foods we analyzed. Having a inconsiderable amt of sodium containing 0 mg per 100 calories, it has the same amount as vegetable oil, litchis and sweetener.

  Overall Score

  Low

  Alternatives: Country Creamer (Hood), Complete Whole Food Health Optimizer - Berry (Vega), Sugar Free French Vanilla Coffee Creamer (International Delight)

• How much sugars are in 1 serving?

  This item has a moderate-high amt of sugar compared to foods in its food group. In this case, around 61% of other foods in this food group have a lower sugar ratio. Similarly, about 28 percent of all foods we analyzed have a greater sugar percentage. 35% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a unreasonable amount of sugar containing 46.67 g for every 600 calories, it contains the same quantity as eggplant, water chestnuts and sauces.

  Overall Score

  High

  Alternatives: All Purpose Flour (Martha White), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Veggie Booty (Robert's American Gourmet)