How many carbs are in Mariani Honey Bar - Granola

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, granola and sprouted breads.

    Overall Score

    Low

    Alternatives: Crispy Curls (Small) (Hardee's), Lady Joy, Lemon Mousse Bar (Jenny Craig)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has the same amount of sodium as foods like brazil nuts, gum and jams with a sodium/calorie ratio of 0%, which is a insubstantial amount. Only 0 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial degree of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Classic Coffee Creamer (HEB), Lite Whipped Topping (Wegmans), Unprocessed Wheat Bran (Bob's Red Mill)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it has an equal amount of calories as 76.55 g of horseradish sauce, 1142.86 g of lettuce (raw), and 22.86 oz radicchio.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Approximately 61 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this food has a good amount of protein. In this case, about 52% of foods in this food group have a greater ratio of protein to calories. Having a proficient quantity of protein with a protein/calorie ratio of 10%, it is around the same quantity as apricots, berries and gluten free breads. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Soy Flour (Arrowhead Mills), Strawberry Crunch Bar (Medifast), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    Almost 58% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this food has a average degree of saturated fat compared to foods in its food group. In this case, roughly 50 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate quantity of saturated fat containing 1.25 grams for every 200 calories, it has the same amount as pita bread, okra and leeks.

    Overall Score

    Moderate

    Alternatives: Cheese Curls (365), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Meatless Buffalo Wings (Veggie Patch)

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 41 percent of other foods. In the same way, roughly 62 percent of all foods in our database have a lower ratio of carbs to calories. 8.33% of your daily recommended intake will be met by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 62.5%, it is around the same amount as most beverages, black beans and sandwich cookies.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much fiber are in 1 serving?

    Containing 2.5 g per 200 calories, this food has a great level of fiber (it has the same amt as foods like capers, nougat and caesar salad). This item has less fiber than roughly 32% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a fine amount of fiber. Here, almost 69% of other foods in this food group have a lower fiber/calories ratio. For a healthy male, 2 grams is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Country Seed Bread, Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this food has a considerable amount of sugar. In this case, roughly 40% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than roughly 29 percent of all foods we analyzed. With a sugar/calorie ratio of 30%, this item has a immoderate level of sugar (it has the same amt as foods like coffee creamer, squash and brussels sprouts).

    Overall Score

    High

    Alternatives: Strawberry Whey Protein (Designer Whey), Sugar Free Caramel Topping (Smucker's), Meatless Deli Ham (Yves Veggies)