How many calories are in Mariani Honey Bar - Sesame

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has approximately the same amount of calories as 1.44 small yambean, 50.0 oz bok choy, and 12.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, about 24 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 27 percent of all foods in our system have a lower carbs/calories ratio. 5.33% of your daily limit will be achieved by this food/serving size. With a carbs/calorie ratio of 32%, this food has a fair level of carbs (it has the same degree as foods like beer, coconuts and pepper).

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Super High Protein Powder (MLO Sports Nutrition), Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like water, bread crumbs and corn on the cob).

    Overall Score

    Low

    Alternatives: Basic Rye Bread, California Sunset, Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with 6 grams per 400 calories, it is around the same degree as buns, almond milk and noodle soup. For most men and women, 3 grams is 12% of your daily limit. Compared to foods in the same food group (other), this food has a exceptional degree of fiber. Here, roughly 26% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), 100% All Fruit Mango Fruit Bar (Trader Joe's), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    This food has less protein than almost 54% of all foods in our entire database. Similarly, this item has a proficient amt of protein compared to foods in its food group. Here, about 46 percent of foods in this food group have a greater protein percentage. 12% of your daily recommended intake will be fulfilled by this specific serving size. Having a proficient degree of protein with a protein/calorie ratio of 12%, it is around the same amt as plums, dark chocolate and cream.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Hot Flavored Pork Cracklins (Yoder's), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 100% of all foods we analyzed. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as plums, prunes and shallots.

    Overall Score

    Low

    Alternatives: Whipped Topping (Souper Salad), SP Complete Protein Powder (Standard Process), 100% Acai & Whey Protein Isolate (Biochem Sports)

  • How much sugars are in 1 serving?

    For most people, 9 grams is 22.5% of your daily recommended value. With 9 grams per 200 calories, this specific food has an above average level of sugar (it has the same amount as foods like chocolate, sweet rolls and zucchini). Nearly 61% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (other), this item has a reasonable amt of sugar. Here, roughly 48% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Super Pump 250 (Gaspari Nutrition), Peach & Mango Drink Mix (Ideal Protein), Fish Oil (Nature's Bounty)