How many calories are in Mariani Honey Bar - Trail Mix

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it is equivalent to 0.61 cups of cooked soybeans, 1187.5 g of turnips, and 115.85 g of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of carbs. In this case, almost 28% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 68 percent of all foods in our system have a greater carbs ratio. 6% of your recommended limit per day of carbs will be filled by this specific serving size. Having a moderate degree of carbs with 56.84 g for every 600 calories, it has the same amount as donuts, crepes and apple pie.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Whey Protein Concentrate (Bob's Red Mill), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like bread crumbs, garlic and potato bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this specific food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Fat Free Dairy Whipped Topping (Reddi-wip), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Skinny Caramel Macchiato Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This food has a fine amt of fiber compared to foods in the same food group. In this case, almost 65% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 64 percent of all foods we analyzed have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like dark chocolate, ravioli and waffles with a fiber/calorie ratio of 1.05%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Fruit to Go Bars (Sun-Rype), Grilled Chicken Supreme (Lean Pockets)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like macadamia nuts, sweet rolls and mangos containing 3.16 g for every 100 calories, which is a proficient amount. For most men and women, 6 g is 12% of your daily recommended consumption. Compared to foods in its food group, this food has a considerable degree of protein. In this case, within its own food group, this food has less protein than approximately 45% of other foods. Similarly, this specific food has less protein than roughly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), Syntha-6 Strawberry Protein Shake (BSN), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than around 44% of other foods. In the same way, around 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like toast, nectar and sprouted breads with a saturated fat/calorie ratio of 7.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Zesty Chicken Samosas (Crave Foods), Crunchy BBQ Soy Puffs (Lindora), Cinnamon Disks (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like honey, raspberries and oranges with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a miniscule amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. In the same way, at most 0 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Mango Juice Nectar (Philippine Brand), Gasm (Neuro), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 25.26%, it is around the same quantity as green peas, puddings and okra. This specific food has a reasonable quantity of sugar compared to foods in the same food group (other). Here, nearly 57 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 67 percent of all foods in our database have a lower sugar/calories ratio. 12 g is 30% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Fibrestore (Reliv), Miracle Fiber (Vitamin Shoppe)