How many calories are in Quiznos Honey Bourbon Chicken on Wheat Bread

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 50g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 sandwich - it is equivalent to 3.27 large corn taco shell, 2.69 stick round stick cornbread muffin, and 3.2 oz biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of carbs. In this case, roughly 73 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 62% of all foods in our entire system have a lower carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 62.5%, it has the same amount as hominy, flour and chickpeas.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having an above average quantity of cholesterol containing 32.81 milligrams for every 300 calories, it contains the same degree as gyros, sushi and brownies. Around 31% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a excessive amount of cholesterol. In this case, about 9 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: LiveActive Granola Bars - Blueberry Almond (Kraft), Triple Grain Crisps Cereal (Jenny Craig), Yellow Corn Tortillas (Super Size) (Mission Foods)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be met by 1 serving. This food has less fiber than around 25% of all foods in our entire database. Similarly, this food has a exceptional amount of fiber compared to foods in its food group. In this case, nearly 33 percent of foods in this food group have a greater fiber/calories percentage. At 9.38 grams per 600 calories, this specific food has a outstanding level of fiber (it has the same amt as foods like potatoes, macaroni and pita bread).

    Overall Score

    High

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Low Carb Multi Grain Bread (Arnold), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 20% of all foods in our entire database have a greater protein/calories ratio. 42% of your recommended limit per day will be met by this specific serving size. Having a fine amt of protein at 6.56 g per 100 calories, it is around the same amount as milk shakes, coleslaw and croissants.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Tomato Basil Gourmet Wraps (America's Choice), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with 1.88 g per 600 calories, it is around the same quantity as egg whites, snow peas and corn chips. Compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, nearly 56 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 67% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Small) (Mission Foods), Penngrove Multigrain Bread (Full Circle), Shrimp Flavored Chips

  • How much sodium are in 1 serving?

    920 mg is 38.33% of your daily recommended limit for a healthy male. This specific food has the same amount of sodium as foods like green peas, caesar salad and tabouli with a sodium/calorie ratio of 287.5%, which is a unreasonable amount. Compared to foods in its food group, this item has a enormous amount of sodium. Here, around 9% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than roughly 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Puffed Wheat Cereal (Food Club), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 61% of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than around 26 percent of other foods. Having a immoderate amount of sugar with a sugar/calorie ratio of 17.5%, it contains the same amount as celery, coconut milk and eggplant. 35% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Klosterbrot Rye (Dimpflmeier Bakery LTD), White Corn Taco Shells (Old El Paso), Schwarzwalder Dark Rye (Oroweat)