How many carbs are in Trader Joe's Honey Bran Country Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 0.68 bun hot dog buns, 2.29 slices of traditional crispbread, and 1.11 oz marble rye and pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 17 grams is 5.67% of your daily recommended intake. This specific food has a steep quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than around 17% of other foods. Similarly, roughly 14 percent of all foods in our database have a greater carbs ratio. With 42.5 g per 200 calories, this specific food has a excessive level of carbs (it has the same degree as foods like prunes, frozen drinks and blackberries).

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a miniscule amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day will be met by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as onions, beets and apple juice.

    Overall Score

    Low

    Alternatives: Homemade Cream-Style Soup Mix, Granola Cereal (Eating Right), Go Figure Crunch Cereal (Fresh & Easy)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 43% of other foods. In the same way, this food has less fiber than nearly 32 percent of all foods in our entire database. For a healthy person, 1 g is 4% of your daily recommended value. This item has the same amt of fiber as foods like couscous, chicken salad and trail mix with a fiber/calorie ratio of 1.25%, which is a fine amount.

    Overall Score

    High

    Alternatives: Taco Shells (Hometown Buffet), Special K Protein Plus Cereal (Kellogg's), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be fulfilled by 1 serving. Having a respectable amount of protein with 11.25 g per 300 calories, it is around the same quantity as chocolate cake, salsa and crackers. Compared to foods in its food group, this food has a outstanding amt of protein. In this case, almost 66% of other foods in this food group have a lower protein/calories ratio. In the same way, about 46 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Multigrain Bread (Atkins), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like jalapenos, french toast and potato bread with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Butter Bread (Nature's Own), Cocoa Crunchies (Kroger), Wheat Hot Dog Buns (Safeway)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended intake of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 200%, this specific food has a stiff level of sodium (it has the same amt as foods like souffle, ribs and fried rice). Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, nearly 33% of foods in this food group have a greater sodium percentage. In the same way, approximately 39 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended limit. Having a moderate amt of sugar with a sugar/calorie ratio of 10%, it is around the same amt as roast pork, challah and tempura. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, about 55 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 49% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Chatham Village ), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Classic Caesar Croutons (Pepperidge Farm)