Nutritional Info in Wegmans Honey Brined Turkey Breast

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 oz - it has an equal degree of calories as 7.22 pepper green hot chili peppers, 0.84 lbs of welsh onions, and 97.74 g of minced garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like salami, fish oil and sardines with a carbs/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption will be met by 1 serving. This food has a small amount of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs ratio. Likewise, at most 0 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Brown Sugar Sliced Bacon (Gwaltney), Duck Fat, Hardwood Smoked Bacon (America's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, about 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 95 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 65 milligrams is 21.67% of your daily recommended consumption. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same quantity as eggs, ham and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Soy Sausage Breakfast Links (Eating Right), Sizzling Cajun Steak & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like smoked salmon, lamb chops and swordfish with a fiber/calorie ratio of 0%, which is a minute amount. For most people, 0 grams is 0% of your daily recommended limit. This item has a low quantity of fiber compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Luscious Turkey Bacon Refried Beans, Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Around 95% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this food has a magnificent amt of protein. Here, around 20 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 61.54%, this specific food has a tremendous level of protein (it has the same degree as foods like egg whites, clams and curries).

    Overall Score

    Very High

    Alternatives: Hickory Smoked Boneless Ham (Farmland Foods), Beef Tips Dinner (Schwan's), Pepperoni Stick (Applegate Farms)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Nearly 53% of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a typical amt of sodium compared to foods in the same food group (meat). In this case, merely 18% of other foods in this food group have a lower sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 146.15%, it is around the same amt as maple syrup, eggs and cereal bars.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater sugar percentage. This item has the same quantity of sugar as foods like brazil nuts, mexican cheese and cornmeal with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Polish Kielbasa (Coleman Natural), Buffalo Chicken Breast Cold Cuts (Thumann's), Boneless Chicken Breast Skewers (Trader Joe's)