Calorie Content in Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/3 cup dry mix - it is equivalent to 0.42 tart apple pie, 51.9 g of microwaved buttermilk waffle, and 29.64 g of chocolate wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily limit for a healthy person. Compared to foods in its food group, this item has a high degree of carbs. Here, within its own food group, this item has less carbs than almost 13 percent of other foods. In the same way, nearly 14% of all foods we analyzed have a greater carbs/calories ratio. Having a enormous amount of carbs at 106.67 g for every 500 calories, it is around the same degree as iced tea, papayas and grapefruits.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. This specific food has the same amt of cholesterol as foods like flour, watermelons and tortilla chips with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Yogurt Blends - Vanilla (Dreyer's), Fudge Shoppe Fudge Stripes (Keebler), Cherry Cordials (Brach's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by 1 serving. Having a moderate degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as chicken wings, pasta salad and wine. Approximately 51% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a outstanding amt of fiber. In this case, about 69 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Sweet Freedom Chocolate Lites (Blue Bunny), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 10.67%, it has the same amount as chocolate cake, rice noodles and nougat. 4 g is 8% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 41 percent of all foods we analyzed have a lower protein percentage. On the other hand, this item has a whopping amt of protein compared to foods in the same food group. Here, nearly 88% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like black beans, oranges and coleslaw with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has a insubstantial amount of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), Original Jelly Beans (Starburst), Cappuccino Cookies (Miss Meringue)

  • How much sodium are in 1 serving?

    For a healthy male, 510 mg is 21.25% of your recommended limit per day. Compared to foods in the same food group, this specific food has a enormous amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 5 percent of other foods. Similarly, this item has less sodium than nearly 17% of all foods in our system. Having a steep amount of sodium with a sodium/calorie ratio of 340%, it contains the same amount as smoked salmon, pepper and octopus.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Dark Chocolate Mints (Trader Joe's), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    At 0.67 g for every 100 calories, this food has a reasonable level of sugar (it has the same amt as foods like casseroles, herring and empanadas). This item has a limited amt of sugar compared to foods in the same food group. In this case, around 94 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 74 percent of all foods we analyzed. For most individuals, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Sweet Adventure Sampler Trio (Outback Steakhouse), Mile High Ice Cream Pie (Champps)