Calorie Content in Post Honey Bunches of Oats Cereal with Cinnamon Clusters

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 6.86 tbsp original texas toast garlic & butter flavored croutons, 0.29 biscuit bacon, egg & cheese biscuit, and 0.21 cups of soft white wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 84% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a moderate-high amount of carbs compared to foods in the same food group (breads and cereals). Here, around 78 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 25 g is 8.33% of your daily recommended intake. With a carbs/calorie ratio of 83.33%, this item has a extreme level of carbs (it has the same amount as foods like lemonade, fruit punch and crispbread).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as kiwifruit, hemp milk and apple pie. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet & Salty Lean Body Hi-Protein Granola Bars (Labrada Nutrition), Chewy Peanut Sweet & Salty Granola Bars (Kroger), Gourmet White Hot Dog Buns (Milton's Baking Company)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended value of fiber. With a fiber/calorie ratio of 1.67%, this item has a wonderful level of fiber (it has the same amount as foods like raisin bread, mixed nuts and ice pop). Compared to foods in the same food group, this item has a wonderful quantity of fiber. In this case, around 68 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 24% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: White Corn Tortillas (BAJA), Blueberry Mini Bagels (Sara Lee), Oat Bran Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with 8.33 g for every 500 calories, it contains the same quantity as apricots, fruit salad and pastries. This item has a trivial amount of protein compared to foods in the same food group (breads and cereals). Here, almost 90% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than around 71 percent of all foods in our database. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as french dressing, grapefruits and oranges. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, this item has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rice Krispies Toasted Rice Cereal (Kellogg's), All Natural Hearth Deli Rye Bread (Aunt Millie's), Scandinavian Bran Crispbread (GG)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like peanuts, buns and swordfish with a sodium/calorie ratio of 125%, which is a moderate amount. This specific food has a fair amount of sodium compared to foods in the same food group (breads and cereals). In this case, almost 73 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 57 percent of all foods in our entire database have a greater sodium/calories ratio. For most people, 150 mg is 6.25% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Spelt Matzos (Manischewitz), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amount as asparagus, raisin bread and eggplant. 15% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a stiff degree of sugar. Here, about 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Country Ham Biscuit (Bojangles), Bagel with Egg and Ham (Burgerville)