Post Honey Bunches Of Oats Honey Roasted Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it has an equal amt of calories as 0.52 bagel pizza bagels, 1.85 weetabix biscuits weetabix, and 29.48 g of rusk toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption of carbs for a healthy male. Having a enormous amt of carbs with a carbs/calorie ratio of 83.33%, it has the same amt as raisins, orange juice and jams. Around 84 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than roughly 22% of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a small degree of cholesterol containing 0 milligrams per 300 calories, it is around the same amt as mixed nuts, watermelons and pears. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cap'n Crunch's Choco Crunch (Quaker), French Vanilla Granola (Peace Cereal), Corn Tortillas (La Favorita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent degree of fiber. Here, approximately 32 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than roughly 24% of all foods in our system. For most people, 2 g is 8% of your daily limit of fiber. This specific food has the same quantity of fiber as foods like potato skins, corn chips and taco shells with a fiber/calorie ratio of 1.67%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as candies, sweet potato and peaches. This food has less protein than around 71 percent of all foods in our system. Likewise, this specific food has a insubstantial amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 90 percent of foods in this food group have a greater protein percentage. For a healthy individual, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatout Wraps (Best Life), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0 percent of all foods in our database have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like pancakes, most soups and onions with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hearth Honey Oat Crunchy Bread (Aunt Millie's), Dutch Country Potato Hot Dog Rolls (Stroehmann), Multigrain New York Style Bagels (Olafsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. In this case, roughly 73% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 43 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a reasonable amt of sodium at 750 mg for every 600 calories, it has the same amt as white bread, tortilla chips and mousse. 6.25% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Corn Tortillas (Azteca), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 20 g per 400 calories, it contains the same amt as cherry pie, mustard and hemp milk. 15% of your daily limit of sugar will be filled by this specific serving size. This food has a immoderate quantity of sugar compared to foods in its food group. Here, about 23 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 38 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Garlic Texas Toast (Publix), Cajun Filet Biscuit (Bojangles), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)