How many calories are in Post Honey Bunches of Oats Raisin Medley

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is the same (calorie-wise) to 454.55 g of cream of wheat, 2.33 oz egg and cheese on biscuit, and 37.66 g of chocolate coated with coconut granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. In this case, roughly 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 14 percent of all foods in our database have a greater carbs/calories ratio. 14% of your daily limit of carbs will be fulfilled by this food/serving size. Having a excessive degree of carbs containing 63 grams for every 300 calories, it contains the same amt as applesauce, nectar and crispbread.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like french dressing, parsnips and dates with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 milligrams is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Very Berry Clusters (Trader Joe's), Strawberry Granola (Sunflower Farmers Market), Nuts & Seeds Bread (Open Nature)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended consumption. This item has the same amount of fiber as foods like coconut milk, nougat and french fries with a fiber/calorie ratio of 1%, which is an above average amount. Compared to foods in the same food group, this food has a solid amt of fiber. In this case, within its own food group, this food has less fiber than approximately 49% of other foods. Similarly, about 64% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Squirrely Bread (Silver Hills), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a minute quantity of protein compared to foods in the same food group. In this case, about 92 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 73% of all foods in our entire database. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy person. This specific food has the same quantity of protein as foods like cupcakes, soft serve ice creams and dried fruit with a protein/calorie ratio of 6%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Flatbread Light Herb Italian (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g per 500 calories, it contains the same amt as smoked salmon, carrot cake and leeks. Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Multi Grain Bread (Open Nature), Trix Fruity Sweetened Corn Puffs (General Mills), Molasses Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 300 mg for every 300 calories, it has the same quantity as pot pies, whole grains and turnover. 8.33% of your daily recommended limit will be filled by 1 serving. Nearly 38 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a ordinary amt of sodium. Here, almost 21% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Muffets Shredded Wheat (Quaker), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous quantity of sugar. Here, about 12% of foods in this food group have a greater sugar ratio. Likewise, about 31% of all foods in our database have a greater sugar ratio. Having an above average amt of sugar with a sugar/calorie ratio of 28%, it has the same degree as cakes, pasta sauce and puddings. 35% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Totally Turkey Wrap (Tropical Smoothie Cafe)