Nutritional Info in Post Honey Bunches Of Oats With Almonds

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.41 servings of cinnamon swirl & raisin bagel, 0.49 piece roghani naan, and 37.57 g of shortcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 78 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than approximately 36% of other foods. For a healthy female, 26 grams is 8.67% of your daily recommended consumption of carbs. Having a stiff quantity of carbs containing 100 grams for every 500 calories, it contains the same degree as cupcakes, frostings and cauliflower.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. This food has the same quantity of cholesterol as foods like wheat bread, olives and walnuts with 0 mg for every 200 calories, which is a minimum amount. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Almond Granola (Cascadian Farm), Organic Sliced White Bread (ACE Bakery), Flakey Wheat Bread (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.54%, it has the same amt as pickles, dark chocolate and french fries. This specific food has less fiber than about 26% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a magnificent amt of fiber. Here, within its own food group, this item has less fiber than approximately 34% of other foods. For most people, 2 g is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Multigrain Crispbread (Finn Crisp), All Bran Flakes (Millville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of protein. Here, within its own food group, this specific food has less protein than around 92 percent of other foods. In the same way, nearly 73% of all foods among all food groups have a greater ratio of protein to calories. For a healthy individual, 2 g is 4% of your recommended limit per day. This item has the same degree of protein as foods like raisins, nectarines and pies with a protein/calorie ratio of 6.15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 g per 500 calories, it contains the same amount as potatoes, granola bars and gnocchi. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pomegranate Strawberry Granola Bar (Archer Farms), Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Light Rye Crispbread (Wasa)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 215.38 milligrams per 200 calories, it has the same degree as lettuce, peanut butter and turnover. 140 mg is 5.83% of your daily recommended intake of sodium for a healthy person. This specific food has less sodium than about 61% of all foods in our database. In the same way, this item has a typical amt of sodium compared to foods in the same food group. In this case, roughly 78% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Garden Egg Wrap (Life Time Fitness), Multigrain Hot Cereal (Quaker), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a stiff degree of sugar. In this case, within its own food group, this food has less sugar than around 25% of other foods. Similarly, about 61% of all foods in our database have a lower sugar percentage. At 13.85 g for every 300 calories, this item has a immoderate level of sugar (it has the same amt as foods like cakes, brownies and rum).

    Overall Score

    High

    Alternatives: Brown Rice Tortillas (Trader Joe's), Organic Puffed Kamut Cereal (Arrowhead Mills), Cracked Wheat Hot Cereal (Bob's Red Mill)