How many calories are in Post Honey Bunches Of Oats with Chocolate Bunches

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as parsnips, cranberries and vinaigrette. This food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 100 Calories Sweet & Salty Peanut Granola Bars (Quaker), Whitewheat Hamburger Buns (Nature's Own), Gourmet Five Cheese Flatbread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with 0 grams per 100 calories, it is around the same quantity as wheat bread, pie crust and cod. Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Enriched Small Bread (Mrs Baird's), White Sandwich Bread (Laura Lynn), Country White Bread (Wegmans)

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same quantity of calories as 0.94 muffin wheat english muffins, 25.86 g of breakfast bars, and 61.22 g of rye bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of protein. In this case, within its own food group, this specific food has less protein than around 90% of other foods. In the same way, almost 29 percent of all foods in our database have a lower protein/calories percentage. Having a solid amount of protein with a protein/calorie ratio of 6.67%, it is around the same amt as muffins, cherries and potato salad.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Multi Grain Gourmet Wraps (America's Choice), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    With 583.33 milligrams for every 500 calories, this specific food has a fair level of sodium (it has the same amt as foods like white bread, coffee and havarti cheese). 5.83% of your daily recommended value of sodium will be achieved by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of sodium. In this case, about 25 percent of other foods in this food group have a lower sodium percentage. Similarly, around 59% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Garden Egg Wrap (Life Time Fitness), Corn Tortillas (La Favorita)

  • How much fiber are in 1 serving?

    Nearly 24 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a exceptional amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 32% of other foods. This item has the same amt of fiber as foods like cupcakes, baked potatoes and spring rolls with 10 grams per 600 calories, which is a outstanding amount. 8% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Brown Sugar Cinnamon Bread (Sara Lee), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with 29.17 grams per 500 calories, it contains the same quantity as carrot cake, jalapenos and coffee. 7 g is 17.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a extreme amount of sugar. Here, almost 18% of foods in this food group have a greater sugar/calories ratio. Likewise, about 35% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Rye Bread (Bob Evans), Brown 'n Serve Flake Rolls (Bunny Bread), Large Flour Tortillas (La Banderita)

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 83.33%, it has the same amount as sherbet, cornmeal and sodas. For most people, 25 g is 8.33% of your daily limit. Nearly 16% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this food has a unreasonable amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 78 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)