How many carbs are in Post Honey Bunches of Oats with Pecan Bunches

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.79 oz granola cereal, 1.08 oz white wheat bread flour, and 50.93 g of fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended intake for most individuals. About 13 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than roughly 12 percent of other foods. With a carbs/calorie ratio of 87.27%, this specific food has a high level of carbs (it has the same amount as foods like raspberries, cranberries and beets).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like iced coffee, gluten free breads and leeks). Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cocoa Krispies Cereal Breakfast Pack (Kellogg's), Deli Bohemian Rye Bread (Franz), Honey Nut Cheerios Snack Mix (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than nearly 21 percent of all foods in our database. Having a superb amount of fiber containing 10.91 grams per 600 calories, it has the same degree as vinegar, litchis and gluten free breads. 8% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Tostadas (Guerrero), Blancas Corn Tortillas (El Milagro), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended consumption of protein. This item has the same amt of protein as foods like drink mixes, gluten free breads and blackberries with a protein/calorie ratio of 7.27%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a decent amt of protein. In this case, only 13 percent of other foods in this food group have a lower protein ratio. Likewise, almost 31 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, about 100 percent of all foods we analyzed have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like papayas, smoothies and apple juice with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Apple Cinnamon English Muffins (Franz), Wholesome White Bread Mix with Soy (Hodgson Mill), Original Thin Rye Crispbread (Finn Crisp)

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your daily recommended consumption. Having a reasonable degree of sodium with a sodium/calorie ratio of 127.27%, it has the same degree as tea, coffee and coleslaw. This item has less sodium than roughly 57% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a average amount of sodium. Here, within its own food group, this item has less sodium than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Multigrain Hot Cereal (Quaker), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This food has a above average amount of sugar compared to foods in the same food group. Here, roughly 75 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than almost 39% of all foods in our entire database. For most individuals, 5 g is 12.5% of your daily recommended limit of sugar. Having a immoderate quantity of sugar with a sugar/calorie ratio of 18.18%, it is around the same amount as coffee creamer, cakes and ice creams.

    Overall Score

    High

    Alternatives: Corn Tortilla Flat Bread (Trader Joe's), Texas Toast with Pan & Grill (Dickey's Barbecue), Marble Rye Panini (Hannaford)