Calorie Content in Post Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 46g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 1.61 piece indian flatbread naan, 2.75 bun light wheat hamburger bun, and 1.18 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 84 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a immoderate degree of carbs. Here, within its own food group, this item has less carbs than about 22 percent of other foods. This food has the same amount of carbs as foods like yam, cereal and root beer containing 83.64 g per 400 calories, which is a steep amount. For a healthy male, 46 g is 15.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a minute quantity of cholesterol containing 0 mg per 100 calories, it contains the same quantity as potatoes, sauerkraut and sandwich cookies. For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Crunchy Nut Sweet and Salty Granola Bar (Kellogg's), Skinnys 'n Fruit (F-Factor), Tandoori Naan

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a magnificent degree of fiber. In this case, about 28 percent of foods in this food group have a greater fiber ratio. Likewise, about 79% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 1.82%, this item has a fine level of fiber (it has the same amt as foods like couscous, almonds and chowders). 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Health Nut Bread (Oroweat), Ancient Grains Granola with Almonds (Kirkland Signature), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a modest degree of protein. Here, only 13% of other foods in this food group have a lower protein percentage. In the same way, approximately 69 percent of all foods in our entire database have a greater protein percentage. For a healthy male, 4 g is 8% of your daily recommended limit of protein. With a protein/calorie ratio of 7.27%, this item has a favorable level of protein (it has the same amt as foods like avocados, champagne and prunes).

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, almost 100 percent of all foods in our entire database have a greater saturated fat ratio. Having a miniscule amt of saturated fat at 0 g for every 100 calories, it has the same amount as hummus, oranges and coleslaw.

    Overall Score

    Low

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Cranberry Orange Bagel (Bruegger's), Speciak K Chocolatey Crunch Snack Bites (Kellogg's)

  • How much sodium are in 1 serving?

    Nearly 31% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a safe quantity of sodium. Here, only 15% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 77.27%, this specific food has a reasonable level of sodium (it has the same degree as foods like frozen yogurt, coffee and donuts). 170 milligrams is 7.08% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Creamy Rye Flakes (Bob's Red Mill)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has a stiff amount of sugar compared to foods in its food group. In this case, nearly 21 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 36% of all foods we analyzed. This specific food has the same degree of sugar as foods like cabbage, soy milk and pepper containing 21.82 g for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Caraway Crispbread (Finn Crisp), Corn Tortilla Flat Bread (Trader Joe's)