How many carbs are in Little Debbie Honey Buns Breakfast Pastry

280Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 280
  • Fat: 16g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily recommended intake. This specific food has the same amt of protein as foods like lemonade, cranberry juice and root beer containing 5.36 g per 500 calories, which is an acceptable amount. This item has a considerable amount of protein compared to foods in its food group. Here, approximately 70% of foods in this food group have a greater ratio of protein to calories. Similarly, only 19% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Minty Patty (Andes), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has the same quantity of calories as 2.57 square wheat, bran or waffle, 2.59 round multi-bran waffle, and 1.17 large doughnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pot pies, fajitas and corn chips with a carbs/calorie ratio of 45.71%, which is a fair amount. 10.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a safe amount of carbs. Here, within its own food group, this item has less carbs than nearly 81% of other foods. Similarly, this item has less carbs than about 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 1.79%, it has the same quantity as alfalfa, red wine and jams. About 51% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 59 percent of other foods. 1.67% of your daily recommended value of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lorna Doone Shortbread Cookies (Nabisco), Vanilla Wafers (Bauducco), Caramel Apple Pop (Tootsie Roll)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. With 1.79 grams per 500 calories, this specific food has a good level of fiber (it has the same degree as foods like colby cheese, gravy and steak). Compared to foods in its food group, this specific food has a moderate amt of fiber. In this case, around 56% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 36% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Omega-3 Oatmeal Cookie (Jamba Juice), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much sodium are in 1 serving?

    With 246.43 mg per 300 calories, this specific food has a moderate level of sodium (it has the same degree as foods like tahini, whole wheat breads and onion rings). 9.58% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than around 34 percent of other foods. Similarly, roughly 33 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pep-O-Mint Mints (Lifesavers), Fat Free Raspberry Sorbet (Haagen-Dazs), Charms Blow Pop Minis (Tootsie Roll)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of sugar. In this case, roughly 80% of foods in this food group have a greater sugar/calories percentage. However, this item has less sugar than approximately 36% of all foods in our system. 37.5% of your daily recommended limit will be filled by this food/serving size. Having an above average degree of sugar with a sugar/calorie ratio of 21.43%, it has the same degree as cakes, pasta sauce and trail mix.

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), Sugar Free Creme Brulee Rice Pudding (Jell-O), Double Churn Fat Free Vanilla Ice Cream (Breyers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 31% of other foods. Similarly, this food has less saturated fat than approximately 14% of all foods in our system. This specific food has the same degree of saturated fat as foods like eggnog, dark chocolate and chocolate with 10 g per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Raisin Bran Muffin (Publix), Little Bites Blueberry Muffins (Entenmann's), Apple Spice Muffin Mix (Stonewall Kitchen)