How many calories are in Archer Farms Honey Cashew Crunch

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has the same amt of calories as 0.83 slices of original texas toast five cheese, 2.08 mini bagels, and 0.53 bagel plain bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 36 g for every 300 calories, this food has a fair level of carbs (it has the same degree as foods like gyros, pasta sauce and chicken nuggets). 6% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, approximately 86% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 46 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). Around 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this specific food has a small quantity of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a low quantity of cholesterol containing 0 mg for every 100 calories, it has the same quantity as english muffins, cantaloupe and kale.

    Overall Score

    Low

    Alternatives: Good Friends High Fibre Flakes & Granola (Kashi), Freezer to Oven Dinner Rolls - Butterflake (Pillsbury), Berry Crunch Cereal (Great Value)

  • How much fiber are in 1 serving?

    Almost 49 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a respectable amt of fiber. Here, roughly 26% of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily recommended consumption of fiber for a healthy individual. This food has the same degree of fiber as foods like challah, biscuits and root beer with a fiber/calorie ratio of 0.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Organic Multigrain Cereal with Golden Flax (Full Circle), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much protein are in 1 serving?

    This item has a decent amount of protein compared to foods in the same food group. Here, around 79% of foods in this food group have a greater protein ratio. Similarly, roughly 35% of all foods in our entire system have a lower ratio of protein to calories. For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value). With 6 grams per 300 calories, this item has a serviceable level of protein (it has the same quantity as foods like grapefruit juice, rice noodles and bananas).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Nearly 48% of all foods in our system have a greater saturated fat ratio. Likewise, this specific food has a unreasonable quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 23% of other foods. Having a moderate amount of saturated fat at 6 g for every 600 calories, it is around the same degree as pasta, mixed nuts and corn.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Low Fat Crisp (Peace Cereal), Hearty Grain Bread (Cascade Pride), Multigrain Hot Cereal (HMR)

  • How much sodium are in 1 serving?

    20 milligrams is 0.83% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a limited amt of sodium. Here, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than about 89% of all foods we analyzed. With a sodium/calorie ratio of 13.33%, this food has a below average level of sodium (it has the same amount as foods like coconut milk, granola and cream).

    Overall Score

    Modest

    Alternatives: Natural Artisan Granola - Original (Udi's), Multigrain Hot Cereal (Quaker), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    This item has less sugar than around 25 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a excessive amt of sugar. In this case, about 94 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like pasta sauce, ice creams and mousse with a sugar/calorie ratio of 34.67%, which is a stiff amount. For most men and women, 13 grams is 32.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Bacon Biscuit (Bojangles), Corn Tortillas (La Favorita), Breadsticks (Olive Garden)