Fresh & Easy Honey Chili Chicken Nutritional Analysis and Facts

450Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 450
  • Fat: 2.4g
  • Carbs: 82g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories, 1 serving has an equal quantity of calories as 4090.91 g of watercress (raw), 1250.0 g of low sodium carrots, and 2.31 lbs of kelp seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs containing 36.44 g per 200 calories, it is around the same amt as noodles, garlic and multigrain bread. 82 g is 27.33% of your daily recommended intake for a healthy female. This item has a very high degree of carbs compared to foods in the same food group (meat). In this case, nearly 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 28 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Bacon Jr. (1 Strip) (Wendy's), Seasoned Chicken (Noodles & Company), Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 7.78%, it is around the same amt as organic milk, pancakes and taco salad. 35 milligrams is 11.67% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, nearly 92 percent of foods in this food group have a greater cholesterol percentage. Yet, almost 38% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Carnival Corn Dog (Kid Cuisine), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Roughly 41% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a immense degree of fiber. In this case, almost 16% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.89%, this specific food has an ample level of fiber (it has the same amt as foods like cream cheese, challah and mexican cheese). 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of protein. Here, at most 20% of other foods in this food group have a lower protein/calories ratio. On the other hand, nearly 29 percent of all foods in our entire system have a greater protein/calories ratio. Having a superb degree of protein with a protein/calorie ratio of 21.33%, it contains the same amt as roasted potatoes, watermelons and tomato soup. 24 g is 48% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    High

    Alternatives: Original Sausage Patties (Bob Evans), Real Bacon Bits (Roseland), Pepperoni Stick

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like beer, cornbread and soy yogurt with a saturated fat/calorie ratio of 2%, which is an average amount. This specific food has less saturated fat than roughly 68 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a typical degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Marinated Chicken Breasts (Trader Joe's), Lowfat Turkey with Artichoke & Red Peppers (Starbucks), Turkey Breast Cutlets (Shadybrook Farms)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended intake for most individuals. At 71.11 mg for every 100 calories, this item has a fair level of sodium (it has the same amt as foods like bagels, hash browns and granola bars). Compared to foods in the same food group, this item has a mild quantity of sodium. In this case, at most 11% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 70 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    This specific food has a very high amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than about 5% of other foods. Likewise, this specific food has less sugar than roughly 30% of all foods we analyzed. 80% of your daily recommended value of sugar will be met by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 28.44%, it contains the same amt as trail mix, mousse and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Corned Beef (Hereford), Old Fashioned Polish Sausage (Falls Brand), ham sandwich