Big Apple Bagels Honey Cinnamon Cream Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.88 oz goat cheese, 0.82 cups of 1% lowfat milk, and 0.76 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like turkey, salmon and turkey breast at 13.33 g for every 300 calories, which is a reasonable amount. Compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 51% of other foods. Likewise, this specific food has less carbs than roughly 83 percent of all foods in our entire database. For a healthy female, 4 grams is 1.33% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: Fontiago Cheese (Trader Joe's), Fancy Shredded Italian Style Cheese (Best Choice), Light Swiss Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this food has a steep degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 11% of other foods. Likewise, about 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 27.78%, this specific food has a very high level of cholesterol (it has the same degree as foods like swordfish, fish oil and omelets).

    Overall Score

    Very High

    Alternatives: Nonfat Bulgarian Yogurt (White Mountain), Light Vanilla Soy Milk, Provolone Cheese

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our database. With 0 g per 200 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like cheese, cranberry juice and egg salad). 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a respectable level of protein (it has the same amt as foods like iced tea, fish oil and nectar). Compared to foods in the same food group, this item has a trivial degree of protein. In this case, around 99 percent of foods in this food group have a greater protein ratio. Likewise, only 19 percent of all foods among all food groups have a lower protein ratio. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: White Milk 2% (Large) (Bob Evans), Goat's Milk Cheddar Cheese (Trader Joe's), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat at 33.33 g for every 600 calories, it contains the same amount as chocolate, coconuts and mozzarella cheese. This specific food has less saturated fat than around 5% of all foods in our system. Likewise, this specific food has a inordinate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 7% of other foods.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Instant Nonfat Dry Milk (Great Value), Light Nonfat Yogurt - Vanilla (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of sodium. In this case, around 24 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 66 percent of all foods we analyzed have a greater sodium/calories ratio. For most people, 80 mg is 3.33% of your daily recommended intake. Having a reasonable quantity of sodium with 88.89 mg per 100 calories, it contains the same degree as empanadas, toppings and peanut butter.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like donuts, cereal bars and almond milk containing 4.44 grams for every 100 calories, which is an above average amount. 10% of your daily recommended limit of sugar will be met by this food/serving size. Approximately 61% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this food has a reasonable amount of sugar compared to foods in the same food group. Here, around 46 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Shredded Mozzarella Cheese (Tillamook), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's)