Nutritional Info in The Baker Honey Cinnamon Raisin Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 roll - it is equivalent to 1.03 piece graham cracker pie crust, 1.83 oz plain waffles, and 1.0 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 29 grams is 9.67% of your recommended limit per day of carbs. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 19% of other foods. In the same way, almost 77% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 77.33%, this specific food has a immoderate level of carbs (it has the same amount as foods like couscous, rice and sushi).

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like pepper, ranch dressing and tomatoes).

    Overall Score

    Low

    Alternatives: Blackberry Cabernet Sorbet (Ciao Bella), Spicy Cranberry Chutney, Star Brites Cinnamon Disks (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a very high quantity of fiber. Here, nearly 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 19 percent of all foods among all food groups have a greater fiber/calories percentage. At 12 g for every 600 calories, this food has a premium level of fiber (it has the same amount as foods like fruit, kiwifruit and radishes). 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Multigrain Cakes - Maple Brown Sugar (Quaker), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like muffins, sauerkraut and salsa at 10 grams for every 300 calories, which is an ample amount. Nearly 52 percent of all foods among all food groups have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (sweets), this specific food has a premium degree of protein. Here, within its own food group, this specific food has less protein than almost 7% of other foods. 10% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Double Chocolate Cake (WonderSlim), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a low degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cucumbers, beets and soy sauce.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Wacky Pack) (Sonic), Unsalted Plain Brown Rice Snaps (Edward & Sons), Banana Nut Muffin Mix (Dixie Carb Counters)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like buns, baby carrots and milk at 466.67 milligrams per 500 calories, which is a fair amount. Compared to foods in its food group, this food has a above average amount of sodium. Here, around 28% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 65% of all foods in our system have a greater ratio of sodium to calories. 140 mg is 5.83% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Vanilla Bean Cheesecake (Cheesecake Factory), Mini Marshmallows (7-Eleven), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like asparagus, cupcakes and half and half creams at 36 g per 600 calories, which is an above average amount. For a healthy female, 9 grams is 22.5% of your daily recommended consumption of sugar. Compared to foods in the same food group (sweets), this specific food has a mild amount of sugar. In this case, within its own food group, this specific food has less sugar than about 75% of other foods. But, this food has less sugar than roughly 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Lemon Wafers Cookies (Murray), Hot Fudge Sundae (Burgerville)