Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like lettuce, jams and tempeh). Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Oat Nut New York Style Bagels (Olafsons), Organic Chewy Granola Bars - Harvest Berries (Cascadian Farm), Hearty Grain Bread (Cascade Pride)

• How much saturated fat are in 1 serving?

  Having a meager degree of saturated fat containing 0 grams for every 300 calories, it has the same amt as jams, gumbo and crispbread. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower saturated fat percentage.

  Overall Score

  Low

  Alternatives: English Muffin Toasting Bread (Country Hearth), Breadsticks Original (Bauducco), Seeduction Bread (Whole Foods Market)

• How many calories are in 1 serving?

  With 160 calories, 1 serving has an equal amt of calories as 0.5 servings of cinnamon swirl & raisin bagel, 0.56 bagel everything bagel, and 1.93 oz hard rolls.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  6% of your daily recommended limit will be filled by this specific serving size. This item has the same amt of protein as foods like parsnips, muffins and pecan pie with a protein/calorie ratio of 7.5%, which is an ample amount. Nearly 69 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a acceptable amt of protein. In this case, about 87% of foods in this food group have a greater protein ratio.

  Overall Score

  Moderate

  Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), VitaSandwich Egg 'N' Cheese (Vitalicious), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

• How much sodium are in 1 serving?

  For most people, 230 milligrams is 9.58% of your daily recommended consumption. Having a considerable amount of sodium containing 287.5 mg per 200 calories, it contains the same amt as pasta, chilaquiles and sprouted breads. Almost 53 percent of all foods in our system have a greater sodium/calories ratio. Similarly, this food has a considerable amt of sodium compared to foods in its food group. Here, almost 66% of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Creamy Rye Flakes (Bob's Red Mill), Taco Shells (Mission Foods)

• How much sugars are in 1 serving?

  15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a fair degree of sugar with a sugar/calorie ratio of 15%, it has the same quantity as pistachios, enchiladas and tempura. Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, roughly 70% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 58% of all foods in our database have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: French Style Demi Baguette (Culinary Circle), Creamy Oat Bran (Old Wessex), Alternative English Muffin (Western Bagel)

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like energy drinks, sweet potato and lemonade with a carbs/calorie ratio of 110%, which is a high amount. Nearly 95 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate amount of carbs. In this case, about 95 percent of other foods in this food group have a lower ratio of carbs to calories. 44 g is 14.67% of your daily recommended intake for most individuals.

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 8.12%, this specific food has a whopping level of fiber (it has the same quantity as foods like chili, tortillas and strawberries). This specific food has a whopping amt of fiber compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 5% of all foods in our database have a greater ratio of fiber to calories. For a healthy male, 13 grams is 52% of your recommended limit per day of fiber.

  Overall Score

  Very High

  Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Light Raisin Bread (Country Kitchen), Organic Multigrain Cereal with Golden Flax (Full Circle)