How many calories are in Krusteaz Honey Cornbread & Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 2 x 2'' piece serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 x 2'' piece - it is the same (calorie-wise) to 0.28 turkey sandwhich, 1.92 oz rye bread, and 1.01 oz homemade granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 42% of all foods we analyzed have a greater carbs percentage. In the same way, this item has a safe amt of carbs compared to foods in its food group. In this case, approximately 76% of foods in this food group have a greater carbs percentage. Having an average amt of carbs with a carbs/calorie ratio of 60%, it is around the same degree as soy sauce, soy nuts and shrimp. For a healthy female, 21 g is 7% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 500 calories, this specific food has a small level of cholesterol (it has the same amt as foods like mixed nuts, tomatoes and cereal). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Multi-grain Crispbread (Ryvita), Flour Tortillas (Soft Taco Size) (Azteca), Premium Light Natural Grain Bread (Publix)

  • How much fiber are in 1 serving?

    3.2% of your daily recommended value will be achieved by this food/serving size. Having a considerable amount of fiber containing 1.14 g for every 200 calories, it has the same amount as egg whites, ground beef and havarti cheese. Approximately 46% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a modest quantity of fiber. In this case, almost 79 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (Best Yet), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. This specific food has a poor amount of protein compared to foods in the same food group. Here, at most 6% of other foods in this food group have a lower protein/calories percentage. In the same way, about 24 percent of all foods in our entire system have a lower ratio of protein to calories. Having a mild quantity of protein with 8.57 grams per 600 calories, it contains the same quantity as pineapples, syrup and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Light Original Wrap (Flatout), Meatless Southwestern Breakfast Wraps (Boca), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like succotash, squid and mahi mahi containing 0 g per 400 calories, which is a small amount. Almost 100 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a low quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Everything Bagel (Manhattan Bagel), 80 Calorie Cereal - Honey Squares (Fiber One), 7 Grain Hot Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake of sodium will be filled by this specific serving size. This item has less sodium than roughly 43 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, roughly 45% of foods in this food group have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like organic milk, tofu and swiss cheese with a sodium/calorie ratio of 185.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Frosted Shredded Wheat Cereal (Fiber One), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    8 g is 20% of your recommended limit per day for most people. Containing 17.14 g per 300 calories, this item has a stiff level of sugar (it has the same degree as foods like coffee, tomato soup and gum). Compared to foods in the same food group, this item has a steep amt of sugar. In this case, almost 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 65% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Three-Cheese Semolina Loaf (LaBrea Bakery), Sour Batard (Semifreddi's), Yellow Corn Taco Shells (Old El Paso)