How many calories are in Nickles Honey Cracked Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 21.86 g of kellogg's lowfat granola with raisins, 0.8 regular slices potato bread, and 0.34 biscuit biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as beans, sushi and toppings. Compared to foods in its food group, this food has a moderate-high amount of carbs. Here, nearly 36% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 78% of all foods we analyzed have a lower ratio of carbs to calories. 5.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This food has the same amt of cholesterol as foods like chocolate chip cookies, waffles and tempeh with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Croutons (Jason's Deli), GOLEAN Crunchy! Bars - Chocolate Almond (Kashi), Country Potato Bread (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a proficient amount of fiber compared to foods in the same food group. Here, around 57 percent of other foods in this food group have a lower fiber percentage. Similarly, about 32% of all foods we analyzed have a greater fiber percentage. For most men and women, 1 grams is 4% of your daily recommended value. Having a superb quantity of fiber with 2.5 g for every 200 calories, it has the same quantity as potatoes, chicken salad and macaroni.

    Overall Score

    High

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a great amount of protein. In this case, roughly 34% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 46% of all foods in our database. This item has the same amount of protein as foods like strawberries, sauerkraut and pies with 7.5 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods in our entire database. Likewise, this food has a small amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Having a miniscule amt of saturated fat containing 0 g for every 500 calories, it is around the same degree as hummus, chips and kale.

    Overall Score

    Low

    Alternatives: 100% Rye Bread with Flax Seeds (French Meadow Bakery), Harvest Grain Loaf (LaBrea Bakery), Harvest Nut Granola (Chick-fil-A)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 168.75%, it contains the same amt as eggs, pork chops and whole wheat biscuits. 135 mg is 5.62% of your daily recommended value for most men and women. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than around 55% of other foods. In the same way, almost 47 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Vanilla Almond Granola (Nature's Promise), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by this specific serving size. This food has less sugar than about 49% of all foods in our entire database. In the same way, this food has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 45% of other foods. At 2.5 g per 100 calories, this item has a moderate level of sugar (it has the same quantity as foods like egg whites, fried rice and sour cream).

    Overall Score

    Moderate

    Alternatives: Select French Bread Artisan (Safeway), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Extreme Wellness Tomato Basil Tortillas (Ole)