How many carbs are in Fry's Honey Crisp Medley

170Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (0 kilojoules), 1 serving has about the same amt of calories as 2.21 small pita bread, 3.78 slices healthy life high fiber flaxseed bread, and 1.14 cups of honey nut toasted oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be met by this food/serving size. Having an above average amount of carbs containing 95.29 grams for every 600 calories, it has the same degree as mixed vegetables, lattes and pilaf. This specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, nearly 72 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 63 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gelatin, french fries and blueberry pie. 0% of your daily recommended limit will be filled by this specific serving size. This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 35 Reduced Calorie Vegetable Fiber Wheat Bread (EarthGrains), Hamburger Roll (Arnold), Granola Crisps - Baked Cinnamon Raisin (Yogi)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 1.76 grams per 300 calories, it has the same amount as barbecue sauce, scones and grape juice. 1 g is 4% of your daily recommended intake of fiber for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of fiber. Here, within its own food group, this food has less fiber than about 79 percent of other foods. Likewise, this item has less fiber than nearly 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Spelt Bread (Shasha Bread), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily recommended consumption of protein. This item has the same amount of protein as foods like salad dressing, margarine and fish oil with a protein/calorie ratio of 4.71%, which is a okay amount. This specific food has a minimum degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than approximately 95 percent of other foods. Likewise, at most 20 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat containing 0 g per 500 calories, it contains the same amt as raisin bread, champagne and bulgur. Compared to foods in the same food group (breads and cereals), this item has a low amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pumpernickle Bread (Marketside), Split Top White Bread (Meijer), 100 Calorie Multi Grain English Muffins (Nature's Own)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 88.24%, it has the same amt as tortilla chips, snow peas and wafers. 6.25% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sodium. In this case, merely 18 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Puffed Wheat Cereal (Arrowhead Mills), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than nearly 31 percent of other foods. Likewise, almost 42% of all foods in our system have a greater sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 14.12%, it has the same amount as cream cheese, multigrain bread and gluten free breads. 15% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Best Choice), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Rye Bread (Jason's Deli)