How many carbs are in Kroger Honey Crisp Medley Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it has around the same quantity of calories as 0.41 servings of cinnamon swirl & raisin bagel, 1.01 roll dinner rolls, and 66.33 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like watermelons, white bread and shallots with a carbs/calorie ratio of 83.08%, which is a inordinate amount. 9% of your daily limit of carbs will be achieved by 1 serving. This item has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than roughly 22% of other foods. In the same way, around 16% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our database. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pistachios, carrots and corn chips. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), All-Bran Yogurt Bites (Kellogg's), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cocktails, grape juice and tilapia containing 4.62 g per 600 calories, which is a serviceable amount. This food has less fiber than approximately 46% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a ample degree of fiber. Here, within its own food group, this item has less fiber than roughly 67% of other foods. For a healthy male, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Squirrely Bread (Silver Hills), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Containing 3.08 grams for every 200 calories, this food has a respectable level of protein (it has the same amt as foods like avocados, berries and prunes). Compared to foods in its food group, this food has a tiny quantity of protein. Here, at most 8% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 27 percent of all foods in our database have a lower protein/calories ratio. For a healthy person, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Multi Grain Wrap (Flatout), Flatbread Light Original (Flatout)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 115.38%, it is around the same amt as veal, swiss cheese and bison. 6.25% of your daily limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a modest degree of sodium. In this case, around 24 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 59% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Natural Artisan Granola - Hawaiian (Udi's), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    15% of your daily limit will be achieved by 1 serving. Almost 39 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of sugar. In this case, approximately 25% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 18.46%, this food has a stiff level of sugar (it has the same amt as foods like sweet rolls, cucumbers and apple pie).

    Overall Score

    High

    Alternatives: Flour Tortilla (Dream Dinners), Tortillas (Genghis Grill), Sugar-Free Nut & Flax Granola - Cherry (Sensato)